高中英語作文|如何保持健康 How to Keep Healthy

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Each of us should stay healthy, which is the foundation of our activities.

我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。

Here are some ways to stay healthy.

這里有一些保持健康的方法。

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

首先，我們應(yīng)該花一到兩個(gè)小時(shí)來做定時(shí)鍛煉；盡量步行來代替乘車。

Second, we should eat some healthy foods such as vegetables, fruits and so on.

第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。

They are able to help us maintain a healthy body.

它們能夠幫助我們保持健康的身體。

When we are in trouble, try to relax our mood, listen to the soft music.

當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽聽柔和的音樂。

It also enables us to maintain a good health.

這也能讓我們保持良好的健康。

Finally there is a good sleep can also assure us a healthy body.

最后，良好的睡眠也能保證我們有一個(gè)健康的身體。

We should sleep seven to eight hours a day to maintain adequate sleep.

我們應(yīng)該睡七到八小時(shí)來保持充足的睡眠。

If we can do follow these advice, I believe we can have a healthy body, a better life.

如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。