高中英語作文|Healthy Living Habits 健康的生活習慣

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Good living habits are important to our lives, which ensure us a healthy body and a good mood.

良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。

Having a good rest is the basic, so that we can have enough energy in the whole day.

有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。

Otherwise, we can do nothing if we were sleepy.

否則，如果我們打瞌睡就什么也做不了。

Therefore, remember to sleep and get up early.

因此，記得一定要早睡早起。

Besides, eating healthily also plays an important role.

除此之外，健康的飲食同樣很重要。

There is an old saying goes, "A close mouth catches no flies."

有句老話說："病從口入，禍從口出"。

That is telling us pay attention to our eating.

它告訴我們要注意飲食。

Finally, doing exercises is essential.

最后，鍛煉身體也是必要的。

It brings us health as well as relaxation and pleasure.

它能夠給我們帶來健康，使我們放松和愉快。

Many stress and negative emotions can be drained away by doing exercises.

很多壓力以及消極情緒都可以通過鍛煉身體來消除。

In short, healthy living habits bring many benefits, although sometimes you even do not realize.

簡而言之，健康的生活習慣帶來很多好處，盡管有時候你甚至都沒有意識到。