托福考試獨(dú)立口語(yǔ)素材：健康飲食

　　Talk about the things you do that keep you healthy.

　　思路：

　　海鮮類(lèi)： salmon， tuna, shrimp

　　水果類(lèi)：fruits such as cherries, pineapple, oranges, grapes, watermelon, cantaloupe,

　　蔬菜類(lèi)：Vegetables - broccoli, carrots, cherry tomatoes, Russell sprouts, sweet potatoes, celery, lettuce, cauliflower,

　　維生素含量豐富、熱低：rich in vitamin, low in calories

　　高蛋白質(zhì)低熱量：high in protein, low in carbs

　　非常好的結(jié)合：a wonderful combination

　　Well, in order to keep healthy, I usually eat healthy food like vegetables, you know, like salad, tomatoes, and broccoli. I can absorb enough nutrient needed for the day to concentrate on the class. Also, I eat sea food to get balanced protein, like salmon, tuna, shrimp and stuff like that. They are high in protein, low in carbs. These food are actually easy to cook, they can just steam them, and enjoy the seafood with some limes or lemon juice.