背景音樂很糟糕
Studying for an exam while listening to music is not smart, because background music can impair your ability to perform memory tasks, new research has found.
最新研究發(fā)現(xiàn),邊聽音樂邊復(fù)習(xí)功課并非明智之舉:因為背景音樂會降低你完成與記憶力相關(guān)的任務(wù)的能力。
Study participants were asked to recall a list of eight consonants in the order they were presented. They did this while in five different sound environments: quiet surroundings; music they liked; music they disliked; changing state (a sequence of random digits); and steady state (a sequence of steady digits such as “3, 3, 3, 3”).
參與調(diào)查者聽到8 個輔音字母,他們必須按照播放順序進行復(fù)述。他們聽的時候,分別處在5 種不同的背景聲音中:安靜環(huán)境、喜歡的背景音樂、不喜歡的背景音樂、數(shù)字不斷變化的響聲,數(shù)字不變的響聲(例如:3,3,3,3)。
The participants’ recall ability was poorest when listening to music, regardless of whether they liked or disliked it, and in changing-state conditions. The most accurate recall occurred when participants performed the task in steady-state environments, according to the study published online in the journal Applied Cognitive Psychology.
結(jié)果顯示,無論他們喜歡還是不喜歡背景音樂,在播放音樂和數(shù)字不斷變化的聲音環(huán)境里,被調(diào)查者的記憶力都最差。該研究發(fā)現(xiàn)刊登在《應(yīng)用認知心理學(xué)》上,研究指出人在安靜環(huán)境下記憶力最好。
“ The poorer performance of the music and changing-state sounds are due to the acoustical variation within those environments. This impairs the ability to recall the order of items, via rehearsal, within the presented list, ” explained lead researcher Nick Perham, a lecturer in the School of Psychology at the University of Wales Institute in Cardiff, in a news release from the journal’s publisher.
威爾士大學(xué)卡地夫?qū)W院的首席研究員尼克·珀罕在該期刊的新聞發(fā)布會上說:“音樂與不斷變化的聲音影響了人們的表現(xiàn),這是因為那些環(huán)境聲音變化會影響人們復(fù)述測試內(nèi)容的能力。”
“Mental arithmetic also requires the ability to retain order information in the short-term via rehearsal, and may be similarly affected by their performance in the presence of changing-state, background environments,” he added.
“心算也需要通過練習(xí)在短時間內(nèi)記住信息的順序,因此也可能受到背景環(huán)境的影響,”珀罕補充道。
When performing a challenging mental task, do it in silence, Perham recommended.
珀罕建議人們應(yīng)該找一個安靜的環(huán)境來完成一項具有挑戰(zhàn)性的腦力勞動。
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