職場英語：4招輕松應(yīng)對節(jié)假日前壓力大工作多

1.Respect your physical and emotional limits.

別超負(fù)荷工作。

If you are tired, rest. If you are hungry, eat. If you are overburdened with extra tasks for the holidays, try to let some of your other responsibilities slide for a few weeks.

如果你累了，那么就請你休息。如果你餓了，那么就請你吃東西。如果你已經(jīng)被假期前的額外工作弄得不勝其擾，那么就請你把可以暫緩的事情推遲幾個星期吧!

2.Try gift guidelines.

請遵守禮物購買準(zhǔn)則。

Set a budget for each person on your gift list, and stick to it. If you tend to overspend, try to make all your purchases with cash. Do not fret over buying the perfect gift. Almost any gift can be returned or exchanged.

給每一個你準(zhǔn)備送禮物的人制訂一個預(yù)算，并試著遵守。如果你隱隱感到快要超支了，那么請用現(xiàn)金結(jié)賬。別總是糾結(jié)于買所謂完美的禮物，幾乎所有禮物都是可以退換的。

3.Express gratitude.

請隨時表達(dá)感激之情。

Make a list of the people and things you appreciate in your life. Encourage your children to do the same, and consider asking everyone in the family to share their lists during your holiday meal. Send a card or an email expressing your thankfulness to the people on your list.

請把你想在生活中感謝的那些人或事列一個清單。你可以鼓勵你的孩子們也這么做，然后在假日聚餐的時候分享每個人的感恩清單。此外，你可以給那些你想感激的人發(fā)一張卡片或電子郵件。

4.Think about food and drink.

節(jié)日時請多多注意飲食均衡。

Be careful when consuming alcohol, particularly if you have a tendency to become depressed. When it comes to holiday meals, avoid skipping meals or starving to compensate for what you are going to eat because it may actually cause you to eat more. But be kind to yourself if you do overeat. It is OK to allow yourself to indulge a little.

請在準(zhǔn)備喝酒時三思，尤其是你認(rèn)為喝了會更加郁悶的時候。假日聚餐前，請不要有意跳過幾餐不吃，那可能會讓你在聚餐時吃得更多。如果你聚餐時真的吃多了，也不要對自己太苛刻。節(jié)假日偶爾放縱一下也未嘗不可。