考特尼·卡戴珊在母乳喂養(yǎng)時喜歡這些食物

Kourtney Kardashian Barker is sharing the foods she swears by while breastfeeding.
考特尼·卡戴珊·巴克正在分享她在母乳喂養(yǎng)時發(fā)誓要吃的食物。

In a new article on her lifestyle website, Poosh, Kardashian Barker's nutrition specialist, Leona West Fox, shared the list of foods she instructed the star to eat while breastfeeding her 5-month-old son, Rocky Thirteen, whom she shares with husband Travis Barker.
在她的生活方式網(wǎng)站上的一篇新文章中，卡戴珊·巴克的營養(yǎng)專家利昂娜·維斯特·?？怂狗窒砹怂诮o5個月大的兒子Rocky Third哺乳時指示這位明星吃的食物清單，她和丈夫特拉維斯·巴克共有一個兒子。

According to the nutrition specialist, the foods she provided Kardashian Barker, 44, with “support maximum milk supply and your recovery” after childbirth.
據(jù)營養(yǎng)專家介紹，她為44歲的卡戴珊·巴克提供的食物在產(chǎn)后“支持最大限度的母乳供應(yīng)和恢復(fù)”。

Fox separated the recommended foods and ingredients into categories, beginning with grains, which she said are the “ultimate galactagogue,” or food that is believed to support milk production.
?？怂箤⑼扑]的食物和配料分為幾類，從谷物開始，她說谷物是“終極的半乳糖”，或被認(rèn)為可以支持母乳生產(chǎn)的食物。

She recommended eating amaranth, barley, congees, millet, oats and rice, particularly “for the first six weeks while establishing your milk supply.”
她建議吃莧、大麥、粥、小米、燕麥和米飯，尤其是“在建立母乳供應(yīng)的前六周”。

For “liquid meals and snacks,” the specialist suggested bone broth, bone broth stews, kichari and congees — both “sweet and savory.” She also advised consuming “full-fat, grass-fed dairy products,” as well as coconut milk and coconut water.
對于“流質(zhì)餐和零食”，這位專家建議食用骨湯、骨湯燉菜、菊苣和粥——既“甜又可口”。她還建議食用“全脂草飼乳制品”，以及椰奶和椰子水。

In a list of “other essential galactagogues,” she included a wide array of vegetables, legumes and spices: almonds, carrots, cumin, fennel, fenugreek, garbanzo beans, grapes, leafy greens, mulberries, nettles leaf tea, papaya, pine nuts, pistachio, saffron, shiitake mushrooms, sweet potatoes, tahini and yams.
在一份“其他必需的半乳糖”清單中，她列出了一系列蔬菜、豆類和香料：杏仁、胡蘿卜、孜然、茴香、胡蘆巴、鷹嘴豆、葡萄、綠葉蔬菜、桑椹、蕁麻葉茶、木瓜、松子、開心果、藏紅花、香菇、紅薯、芝麻醬和山藥。