聽力每日練習(xí) listen 701 Go?to?the?gym

 
2--I can't, I have to go to the gym.
 
1--Come on! You can go tomorrow, just skip it today. It's not as if you are gonna get in trouble!
 
2--Actually I will! I am working out with a personal trainer that gets on my case if I don't go. I like it, because it makes me feel more obligated to go and get healthy.
 
1--That's cool, does your personal trainer basically teach you how to work out?
 
2--Yeah. He makes a work out plan depending on the areas I want to work on, or the muscles I want to build. Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights. Then for my quads, calves and hamstrings, I do leg lifts or squats.
 
1--Sounds like you are really getting in shape!

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注解：
 
1.gym健身房
2.skip遺漏
3.obligated有義務(wù)的

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譯文：
 
1--你今晚想看電影嗎？
2--我不想，我要去健身房。
1--去看電影吧！你可以明天去健身房，就今天不去，又不會(huì)怎么樣！
2--事實(shí)上我會(huì)有事！我的私人教練為我量身定做了健身計(jì)劃，如果我不去不太好。我喜歡健身，因?yàn)檫@讓我感覺有義務(wù)去做并且能保持健康。
1--很酷，你的私人教練給你制定好了嗎？
2--是的，他爭對(duì)我需要加強(qiáng)鍛煉的地方制定了健身計(jì)劃。比如為了讓我的胸大肌，二頭肌的肌肉更發(fā)達(dá)，他給我制定了力量訓(xùn)練。然后對(duì)于我的股四頭肌，小腿和肌腱，就做一些起立和下蹲的活動(dòng)。
1--聽起來你很快就會(huì)很有型了！