地道美語(yǔ)聽(tīng)力播客621:做基本練習(xí)（雙語(yǔ)）

簡(jiǎn)：我剛在這家健身房進(jìn)行了最棒的健身。

Arnold: You don’t need to go to a gym to exercise. I exercise right here in my apartment.

阿諾德：你不必去健身房進(jìn)行健身，我就在我的公寓鍛煉。

Jane: Oh, yeah? What can you do in this small space?

簡(jiǎn)：哦，是嗎?在這么小的空間你能做什么呢?

Arnold: Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.

阿諾德：幾乎每天早上我都鍛煉。我先拉伸一下身體，然后做健美體操。而且我每天早上都會(huì)做仰臥起坐，俯臥撐和引體向上。

Jane: That’s not enough to keep you in shape.

簡(jiǎn)：你要想保持好身材，做這些還不夠。

Arnold: I’m not finished. Every other day I do lunges and squats, and I lift free weights.

阿諾德：我還沒(méi)說(shuō)完呢，每隔一天我還會(huì)做下蹲和弓步，還有舉杠鈴。

Jane: But what about a cardio workout?

簡(jiǎn)：那有氧運(yùn)動(dòng)怎么辦?

Arnold: I do jumping jacks, run in place, and jump rope on the balcony.

阿諾德：我在陽(yáng)臺(tái)上跳爆竹，原地跑，和跳繩。

Jane: I guess you’ve got it all figured out.

簡(jiǎn)：我猜所有運(yùn)動(dòng)你都能想辦法解決。

Arnold: I think so. Have you seen the light? Are you going to stop going to the gym?

阿諾德：我也是這么想的，你明白了嗎?你是不是打算不再去健身房了呢?

Jane: No way! Exercise isn’t the only reason I go to the gym, you know. I go for the view.

簡(jiǎn)：不行，你要知道，我去健身房并不只是為了健身， 還為了那里的風(fēng)景。

Arnold: I have a feeling you’re not talking about the view outside.

阿諾德：我有預(yù)感你指的并不是室外的風(fēng)景。

Jane: You’ve got that right!

簡(jiǎn)：你猜的對(duì)。