有關(guān)準(zhǔn)備就寢的英語日常對話

Daily Dialogue 日常會話

Insomnia

Steve: Moring, Mike. You look sleepy and pale. What happened?

Mike: Hi, Steve. I almost didn't sleep a wink last night. I suffered insomnia . In the past, I always sleep on both ears . But now it's so hard for me to fall sleep.

Steve: Oh, I am sorry to hear that. Did you have something on your mind? You look so concerned! Maybe I can help you.

Mike: Well, I'm under a lot of pressure . My boss is very pushy.

Steve: Is there anything I can help you?

Mike: No, thanks. I just want to know how to sleep well.

Steve: Well, I think you should drink some milk with some vodka before bed. After that, if you still awake, try to read some boring book.

Mike: OK. I will try.

Steve: How about having soft bedding or pillow and blanket?

Mike: I hope it works.

Steve: Or you can try to work very hard during the day to make yourself exhausted .

Mike: Alright. I'll try every means. Thank you very much.

Steve: Hope everything is all right with you.

失眠

史蒂夫： 早上好，麥克。你看上去很困而且臉色有點蒼白。你怎么了？

麥克： 嗨，史蒂夫。我昨夜基本上沒睡。我失眠了。過去我一直都睡得很好。但是不知道最近是怎么了。

史蒂夫： 我很遺憾聽到這些。你心里有什么事情吧？你看起來心事重重的。也許我能幫忙。

麥克： 嗯，我最近壓力很大。老板總是催得很急。

史蒂夫： 有我能幫忙的嗎？

麥克： 不了，謝謝，我只是想要知道如何能睡得好些。

史蒂夫： 哦，我想你睡前喝點牛奶，里面放點伏特加。之后如果你還是不困，就看些無聊的書。

麥克： 好，我試試。

史蒂夫： 要不你換一床柔軟的寢具？

麥克： 我希望這個有用。

史蒂夫： 或者，你試著白天盡可能地努力工作讓自己筋疲力盡。

麥克： 好吧，我會嘗試所有方法，謝謝你。

史蒂夫： 希望你一切都好。