艾倫脫口秀340:讓我們動起來
We're back with the first lady Michelle Obama,and Now you have this "Let's move" campaign
節(jié)目開始 今天的嘉賓是第一夫人米歇爾·奧巴馬 你們展開了這次“讓我們動起來”的活動
Which I love,I think that's you know,planting the garden and all the things you are doing
我很喜歡 我認(rèn)為修修花園 所有正在做的事
Because that's a big problem that we have,as a lot of people not eating right,and not taking care of themselves
因為這些問題存在 人們飲食不好 不會照顧自己
You get up at 4:30 every morning to work out,is that right?I get up at 5:30,6,depends on what's going on in the day
你每天4點半起來鍛煉 是嗎 5點半 6點起床 看情況
Sometimes I try to wait till the kids leave for school,so that's about 7:30
有時等到孩子上學(xué)了我才鍛煉 大概都要7點半了
If I have an early day,It would be about 6,5:30.But I work out every day.For how long
如果時候尚早 就5點半 6點半 但我每天都有鍛煉 鍛煉多久
About an hour and a half.An hour and a half.Do some cardio,then，then is that an hour on your arms,no.Cause your arms
大概一個半小時 一個半小時 做些有氧運(yùn)動 然后 一個小時都在鍛煉胳膊么 當(dāng)然不是 你的胳膊
Cardio and,Cardio and some weights,some plyomatrics kinda stuff,some.Push-ups
有氧運(yùn)動 有氧運(yùn)動 舉重 還有一些增強(qiáng)性鍛煉 俯臥撐呢
Push-ups,yes,some push-ups.How many push-ups can you do? cause I like to do a push-up
還有俯臥撐 能做多少 我很喜歡做俯臥撐
I,you know,I don't know.I can do some,can you?
我不知道 能做一些 你呢
I can do some,I just want to know if you could do more push-ups than I could do
我能做一些 就想知道 你能不能比我做得多
You know,depends on how your back is,I know you get this back issues.No,no,no,no.come on,all right
這得看你的背怎么樣了 我可是聽說你的背不太好 沒有的事 來吧 好吧
Where do you wanna,where do you wanna do this Ellen.Where're gonna do this.You wanna do it one at a time,and we count.You wanna do it together.Or how do you wanna do this
在哪做那 我們在哪兒做呢 艾倫 在哪做那 你是想輪流做 計數(shù) 還是一起做 或者你想怎么做
I think we should do it together.All right,together.Together,all right.All right,you're ready?Yeah.All right
我覺得我們應(yīng)該一起做 可以 一起來 一起 準(zhǔn)備好了嗎 好啦 好
