北師大版高中英語(yǔ)模塊10--Unit28(3)-2

[00:00.00]When there is no water,there is no surface. [00:03.97]When there is no mind,there can be no anxiety. [00:07.53]The empty head is the beginning of wisdom. [00:12.48]e) Unblocking your emotional flow [00:17.74]Do you find your emotional flow blocked [00:20.21]by unwanted feelings? [00:22.26]Unblock your flow by asking a friend [00:24.39]to be your feelings facilitator. [00:27.02]If your friend refuses,release your emotions [00:30.22]by screaming loudly for ten minutes. [00:33.90]Afterward,write a loving letter to your friend, [00:36.94]explaining why you feel let down. [00:42.17]f)Skip-to-it [00:46.57]Increasing your level of fitness can often seem [00:50.32]difficult and impractical, [00:52.82]but it doesn't have to be. [00:55.81]Skipping is one of the quickest ways [00:58.16]of getting up your heart rate, [01:00.16]and the best thing is, [01:01.98]you don't need lots of time, [01:04.29]space or expensive clothes and equipment. [01:10.54]g)Stressed out? [01:14.49]Go outside,lie down on your back, [01:17.41]spread your arms and legs in an X-shape [01:20.83]and stare up at the sky. [01:23.08]Stay in that position [01:24.26]until you can feel your connection [01:25.67]to the infinite. [01:27.55]If you hear the rumble of traffic, [01:29.65]you may be lying in the middle of a road. [01:32.46]Ask the infinite if you can call back later. [01:32.46]

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