百科知識視頻之煎蛋小學(xué)堂07 燃燒200卡路里的最奇葩方式

After taking a look at what 200 food calories looks like a few weeks ago,we thought,What does it look like to burn these calories off?Sure the average person who runs for a good 20 minutes will burn roughly 200 calories,But is that really the most fun way to do it?

幾周前 我們已經(jīng)看到含200卡的食物是啥樣 我們想，燃燒這些卡路里又是什么樣呢?當(dāng)然 平常人快速跑20分鐘會消耗大約200卡路里能量，但是 有沒有更有意思的方式呢?

For example,why not chew gum for 18 hours to burn off those 200 calories?Granted,chewing gum contains around 10 calories per piece.so if you took a new piece every hour,you'd basically be breaking even,love lip-balm?Try applying it 1500 times to burn 200 calories.

比如說 干嘛不為了燃燒200卡能量而嚼18小時口香糖呢?不過 每塊口香糖含有大約10卡能量，因此如果你每小時換一塊的話 你的能量陪增不減，愛唇彩 為了燒掉200卡 涂上個1500次吧。

And why not put those glossy lips to good use with 2 hours of kissing your love interest?If things heat up,you only need an hour of sex to burn off 200 calories.But before all that,you may want to spend 45 sessions brushing your teeth.Prefer a more passive route?How about simply watching TV? Spend a good 2 and a half hours surfing through channels.and you'll actually burn those 200 calories.Watch something hilarious and you'll only need 4 commercial free sitcoms with consistent laughter.If you're bored and happen to fall asleep.you'll need over 3 hours to burn the same amount.

干嘛不好好利用性感紅唇 和你所愛之人熱吻2小時呢?如果進(jìn)展不錯 滾1個小時床單就能消耗200卡，而在此之前 你也可以刷45次牙來消耗能量，實(shí)在懶得動彈 一動不動看電視怎么樣?只要花整整兩個半小時漫無目的地?fù)Q臺，就能消耗掉這200卡能量，看點(diǎn)好笑的東西 只需要4個無廣告的情景喜劇外加持續(xù)不斷的笑聲即可，如果你太無聊 倒頭就睡，需要3個小時就能消耗相同的能量.

But you will be burning calories even in your sleep!Instead of surfing channels,what about actually surfing? You can cut your time down to an hour by hitting the waves all the while getting that much desired tan.and if you get mouthful of water in the process,don't worry.

不過即使睡覺時你也會消耗能量，換臺算什么 沖沖浪怎么樣，你可以通過沖浪把時間縮短到一個小時， 同時還能賺得一身黝黑的皮膚，如果你不小心在沖浪時喝了一大口水 別擔(dān)心。

Simply drinking 8 glasses of water will burn an extra 70 calories a day.Fresh water,that is,meaning,after 3days of the recommended daily water intake,you'd have burned off that 200 calories,But don't try to sneak it all in one day!

單單是在一天內(nèi)喝8杯水就能燃燒額外的70卡能量，當(dāng)然 說的是淡水，這就是說 三天的飲水量達(dá)到推薦標(biāo)準(zhǔn)時，你就能燃燒掉200卡能量，但是可別一天喝三天的量。

Drinking too much water can actually be dangerous,Don't want to wait days?Try some intense skipping for 15 minutes.Or if you're having a good day,why not let the world know by singing your favourite pop song 23 times?But if you're shower head is the only one who appreciates your vocals,how about playing chopsticks on the piano for an hour and a half? Or put those fingers to use by typing out a 4800 word short story about burning 200 calories.

水喝得太多是會出事情的，等不及了，試試快速跳繩15分鐘吧?；蛘呷绻阈那榇蠛?，干嘛不唱自己喜歡的神曲 連唱23遍讓全世界都知道呢?但是如果只有你家浴室噴頭能懂你，在鋼琴上彈一個半小時的《筷子》怎么樣?或者讓你的十個姑娘動起來 打出一個4800詞的200卡能量是如何被浪費(fèi)的。

And while 200 calories is an arbitrary number that we chose,a pound of fat is equivalent to roughly 3500 calories.So,burn away!Though,it's important to remember that how many calories your body burns during these activities is dependent on your size,gender,and general body makeup.

另外 盡管200卡只是我們?nèi)藶樘暨x出的數(shù)字，一磅脂肪所含的能量約等于3500卡路里，那么 燒了它們吧!不過 還需要記住的是在這些活動中 你身體消耗能量的多少還取決于你的體重 性別以及身體健壯程度。