百科知識視頻之煎蛋小學堂22 手把手教你盜夢

Dream provide a world in which we escape from reality into the mind and seemingly have little control of what happens.but what if you could know you were dreaming and subsequently control the dream.

做夢可以讓我們從現(xiàn)實中逃離到虛擬思維里，而且還似乎覺得自己在操控著，但如果你能知道自己在做夢，然后還能控制夢境呢.

It turns out lucid dreaming is entirely possible and with a little effort and practise,even you can do it,now some of you may be saying i don't even dream,but the truth is everybody has about three to seven dreams a night,the problem is we quickly forget them,but the first strategy towards lucid dreaming is keeping a dream journal,keeping a journal improves your ability to recall dreams and helps facilitate lucidity.

事實上意識到自己在做夢是完全可行的，只要經歷過一定的努力，你也能做到。或許有些人會說自己根本都不做夢，但其實每個人晚上都會做3到7個夢，主要是我們幾乎都記不得，要明晰夢境的第一條攻略就是持續(xù)記錄夢境，做好夢境的筆記有助于回憶起夢的內容并強化現(xiàn)實感.

So everytime you wake up write down what you can remember, even it's nothing just form the habit,the next step is performing reality checks is a dream something as simple as reading a sentence,counting your finger or check the time can often go astray.

所以每當你醒來的時候，寫下你能記得的夢，就算什么都沒有 也要養(yǎng)成這個習慣，第二步就是做真實感的檢驗，像數(shù)手指 讀句子 或者看時間這樣簡單的事，在夢里都會顯得很離奇.

Try it right now.look the time look away and then look back,assuming you aren't currently dreaming.the time probably stayed the same,however in a dream,the time or the words you were reading were often completely change,the key is to do these reality checks often when you are awake,this way that become the second nature.and when you're dreaming,you likely to perform the same test,and realize that something's wrong.

現(xiàn)在就開始，看一下時間 發(fā)下呆 再看一下，如果你不是在做夢，你兩次看到的時間應該差不多，然而在夢里，你看到的時間或讀到的句子卻會發(fā)生變化，關鍵是要在你醒著的時候經常做這樣的現(xiàn)實檢驗，直到使其成為你的第二天性,這樣當你做夢的時候，你也很可能會做同樣的檢驗，然后會發(fā)現(xiàn)有奇怪的東西混進來，

After this comes a technique know as mnemoncally induced lucid dreams or mild as you falling asleep.begin to think of a recent dream and imagine yourself becoming lucid.the ideal is to reinforce the intention to realize you're dreaming in your dream.

在這之后就會用到一個稱為記憶引導明晰夢境的技能，在你睡覺的時候，試著回想最近做的一個夢，然而想象自己從夢中醒來，這樣做的目的主要是為了鍛煉你，如何在夢中認識到自己是在做夢的意識.

Keep repeating the phrase:i will have a lucid dream tonight,the highs rate success tend to come,if you wake up in the middle of hight get up for 30 minutes,and then go back a sleep with these intentions in mind.finally once you've had success with mild and advanced technique.know as a wake induced lucid dream or wild maybe attempted,the ideal behind this is keeping mind aware while your body is falls asleep.the riskier is that your experience sleep paralysis,a completely normal phenomenon that prevent your body from moving during sleep.

不斷重復這段話：我今晚要做個清醒的夢。如果你半夜醒過來半個小時，然后再帶著這個意識睡過去，那你成功的幾率會很大，當你最終成功運用了這個技能之后，你還可以嘗試進階稱為喚醒誘導明晰夢境的技能，其目的是在你身體入睡時讓你的腦子還保持清醒，但會有得睡眠癱瘓癥的風險(俗稱鬼壓身)，但這是常見的現(xiàn)象，是為了在你睡著時保持你身體的穩(wěn)定.

Except you've been awake which can be some frightening,the extra caveat with wild is that during sleep paralysis,the brain can play some tricks on you inducing strong feeling of fear,and causing hallucinations of dark and scary figures approaching you,scientific research into lucid dreaming has provide an insight into the location of medi-consciousness in the brain.

但如果是在你清醒時 這就有點慎得慌了，需要注意的是 在經歷睡眠癱患時，大腦會和你?；樱屇惝a生強烈的恐菊感，使你感覺有黑暗和恐怖的物體向你襲來，對明晰夢境的科學研究，增強了人們對大腦意識區(qū)域醫(yī)學上的認識.

Provide opportunity for dream therapy in a nightmare recession.and even beg the question of sleep and wakefulness,are stick events or part of a continuum,after all,dreaming of doing something is almost equivalent to actually doing it,when looking at the functional system of neuronal activity in your brain.

為通過夢境療法治療噩夢提供了機會，甚至提出了夢境和現(xiàn)實獨立的事件，還是統(tǒng)一整體的不同部分這樣的問題，畢竟夢到做某事和真正在做這件事，從神經活動功能系統(tǒng)的角度看幾乎是一樣的.

So are you sure you are not dreaming?got burning question you wanna answer?

你確定你現(xiàn)在不是在做夢么?有很多燒腦子的問題要問?