減肥塑身英語(yǔ)口語(yǔ)集錦Unit28:吃馬鈴薯

Contrary to popular belief，potatoes don’t have that many calories. For a filling meal，bake or microwave one.Top it with low-fat yogurt，chives，broccoli or other tasty vegetables. Be sure to eat the skin,too. It contains lots of nutrients.

和一般想法相反的是,馬鈴薯所含的卡路里并不是那么多.吃頓填飽的一餐可以烤或用微波爐加工一個(gè)馬鈴薯來(lái)吃.食用時(shí)可以加上低脂酸奶、香蔥、花椰菜或其他好吃的蔬菜。一定要連皮一起吃，馬鈴薯皮含有很多營(yíng)養(yǎng)成分。

健身短語(yǔ)

contrary to... 與……相對(duì)/相反