減肥塑身英語(yǔ)口語(yǔ)集錦Unit34: 拒吃甜麥片

　　Cereal is a basic food that provides plentiful nutrients.Not as good for you are cereals cooked in oil.sprinkled with sugar and coated with frosting-which describes just about all of the cereals pitched at children.

　　麥片是一種提供人體充分營(yíng)養(yǎng)的基本食物。但是它如果經(jīng)過(guò)油炸，灑上糖和包上糖霜后，就不是什么好食物了。——而這些正是向孩子們大肆招徠的那些麥片食品。

　　Get back to basics.If you look hard enough,you'll find at least a handful of sugar-free or low-sugar cereals like oatmeal，bran flakes and shredded wheat. Beware,by the way, of“natural" cereals. A close look at their labels reveals high sugar and oil content，even higher, in fact，than many kids’brands.

　　咱們回到最基本面來(lái)說(shuō)吧!如果你看得夠仔細(xì)的話，就可以發(fā)現(xiàn)市面上有許多無(wú)糖或低糖的麥片食品，像燕麥片、麥麩和碎麥片等。對(duì)了，要特別當(dāng)心所謂“天然的”麥片食品。仔細(xì)查看一下標(biāo)簽就可以知道它們的成分里糖和油的含量很高，事實(shí)上，甚至高過(guò)許多孩子們所吃的品牌含量。

　　健身短語(yǔ)

　　1. say cheerio to... 向……說(shuō)再見(jiàn)(=say goodbye to...)

　　cheerio int &n. 再見(jiàn)，再會(huì)

　　2. a handful of....少數(shù)的/些許的……

　　3. by the way 順便一提;對(duì)了