減肥塑身英語(yǔ)口語(yǔ)集錦Unit46:選擇低脂肪、低卡路里的零食

　　A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of many a long-term dieter.Even popcorn with a little oil and salt (40 calories and 2 grams of fat) is better for you than,say,corn chips(155 calories and 9.1 grams of fat per ounce).Choose low-fat,low-calorie snacks like rice cakes (35 calories and 0.3 grams of fat each)or wheat or rye crackers (9 calories and 0.4 grams of fat per ounce).

　　偶爾吃點(diǎn)零食也許可以滿足真正的饑餓感.而且在心理上或許也可以幫助你較不會(huì)有被剝奪的感覺(jué)。用爆米花機(jī)爆出來(lái)的爆米花含脂肪，每杯只有二十五卡路里的熱量，.是許多長(zhǎng)期節(jié)食者的救星。即使爆米花加了一點(diǎn)油和鹽(四十卡路里和兩克的脂肪)，也比玉米脆片(一百五十五卡路里和每盎司九點(diǎn)一克的脂肪)對(duì)你的身體更有助益。要選擇低脂肪、低卡路里的點(diǎn)心，像米糕(每有三十五卡路里和零點(diǎn)三克的脂肪)小麥或黑麥餅干(每盎司九卡路里和零點(diǎn)四克的脂肪)都是不錯(cuò)的點(diǎn)心。

　　健身短語(yǔ)：

　　1.many a ... dieter 許多……節(jié)食者

　　=many... dieters

　　2.now and then 偶爾，有時(shí)