減肥塑身英語(yǔ)口語(yǔ)集錦Unit53:明智的點(diǎn)晚餐

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/53.mp3

https://image.tingclass.net/statics/js/2012

　　Unit 53 明智的點(diǎn)晚餐

　　It's so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely.

　　在回家的路上外帶一份比薩，或是打外送專線訂購(gòu)后等門(mén)鈴響，都是很容易的事!明智的點(diǎn)餐吧。

　　Try Chinese food,high in such complex carbohydrates as rice and vegetables-and generally low in fat.Meat pizza isn't too bad at about 275 calories per slice,though a 120-calories slice with mushrooms and peppers is a better bet.

　　嘗試一下中餐也可以，像米飯和蔬菜那樣富含碳水化合物的食物，通常脂肪都很少。每片約倆百七十五卡路里的肉餡比薩也不錯(cuò)，不過(guò)每片一百二十卡路里有蘑菇及青椒的比薩會(huì)更好。

　　Do yourself a favor by ordering just what you plan to eat that night.Take-out for two when there's just one of you is a recipe for trouble.

　　幫自個(gè)兒一個(gè)忙，只點(diǎn)你自己當(dāng)晚計(jì)劃要吃的東西。只有一個(gè)人卻點(diǎn)兩份外賣(mài)，那是自討苦吃。

　　健身短語(yǔ)

　　1.pick up ... (順首)拿、取……

　　2.do sb a favor 幫某人一個(gè)忙