減肥塑身英語口語集錦Unit94:任何運動都比不運動好

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Unit 94 Do a little if you can’t (or just don’t want to) do a lot.

Unit 94 任何運動都比不運動好

“Any exercise is better than no exercise,”says Dr.Kelly Brownell of the University of Pennsylvania.Sports medicine experts usually claim that a person needs to exercise for some minimum period of time.usually a half-hour a day,three or four days a week.

賓州大學的凱莉.布洛耐爾教授說：“任何運動都比不運動好。”運動醫(yī)學專家們一般都說，每個人至少都得有一定時間的運動，通常是一個星期至少三至四天，每天至少運動半小時。

But this puts a lot of people off,and they end up not exercising at all.Do you feel like taking a five-minute walk this afternoon? Or maybe a bike ride around the block tomorrow ? These activities are small but definite steps toward losing weight.And who knows?You may feel more ambitious further down the line.

但是這們卻使很多人望而卻步，到頭來一點運動也沒做。你今天下午想要出去走個五分鐘嗎?或是明天騎腳踏車在住家附近兜兜風?這些活動雖然運動量不大，但都是減肥的必要步驟。而且誰知道?說不定一旦開始后，你會因此而很有野心地想要繼續(xù)做更多的運動。

健身短語

1.protect sb against... 保護某人免于.....

2.up to... 到...的程度/標準

3.pump...to... 將...壓送到...

4.result in... 產(chǎn)生/造成...

5.at work 進行中

6.put sb off 使某人厭惡/反感