減肥塑身英語口語集錦Unit97:有氧運動的好處

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Unit 97 Aerobicize

Unit 97 有氧運動的好處

Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding,swimming and similar activities requiring steady,intense effort-are super fat busters.The American College of Sports Medicine says that significant loss of body fat requires a program of exercising at least 20 minutes per day,three days a week,with sufficient intensity and duration to burn 300 calories per session.Aerobic activities fit this bill the best.

有氧舞蹈課、快步、跑步、騎腳踏車、游泳以及其他類似活動，需要持續(xù)與密集努力的有氧運動，都是最棒的肥胖終結(jié)者。美國運動醫(yī)學院指出，要明顯清除身體脂肪必須擬定一個運動計劃，這個計劃每星期至少運動三天，每次至少運動二十分鐘，運動須夠激烈，時間須夠長及持久才能燃燒掉三百卡路里。而有氧運動最能達到這需求。

Aerobics also help you relax,And since sterss is a common cause of overeating,relieving it is a step in the right direction.

有氧運動還可以幫你放松身心。因為壓力也是暴飲暴食的一個常見的原因，所以減輕壓力是減肥正確的一步。

健身短語

fit the bill 適合(某一目的)