Unit 111 Swing your partner
Unit 111 與你的舞伴一起搖擺
The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? They sure do.The aerobic workout you get out on the dance floor is as good as a brisk walk or even run,depending on the tempo.Enjoy!
跳個吉特巴舞、維也納的華爾茲,還是方形舞好呢?這些全都是可以消除脂肪的運動嗎?答案是肯定的。你在跳舞時,依節(jié)奏的快慢.所作的有氧運動和快走運動甚至和跑步一樣有效。盡情舞個痛快吧!
健身短語
depend on…依……而定