減肥塑身英語口語集錦Unit124:睡前兩小時不要運動

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Unit 124 Get physical at least two hours before bedtime.

Unit 124 睡前兩小時不要運動

Regular exercise is great for inducing a good night's sleep,but you may have trouble sleeping if you hit the sack less than two hours after exercising.Heart-pumping activity tends to energize you.

有規(guī)律的運動可促成一夜好眠，但如果你在睡前兩個小時內(nèi)運動的話，可能就會睡不著。因為運動后的快速心跳會使你感到精力充沛。

健身短語

hit the sack 就寢