Quora精選：我該如何戒掉垃圾食品?

How do I stop eating junk food?我該如何戒掉垃圾食品?

 

獲得713好評的回答@Akash Sehrawat（來自專業(yè)教練的回答）

Here are 8 effective ways to stop eating Junk food以下是8種讓你戒掉垃圾食品的方法

-Read about JUNK FOOD and know EXACTLY how they affect your body. -讀一些關于垃圾食品的文章吧，了解一下垃圾食品對你的身體到底有什么影響。Sure, we know that cola is bad for us. But do you really know how bad can it for you? 我知道你知道可樂對我們的身體不好，但我猜你并不知道可樂對我們身體到底有多不好嗎？

-Never, ever, go to the supermarket empty stomach.-永遠不要空腹去逛超市I have seen this pattern time and time again. When I am hungry almost every time, I pick at least few extra items of unhealthy stuff like biscuits etc. So next time have a nice meal and then do your grocery shopping:)我經(jīng)歷過這種情況太多太多次了。幾乎每次在我很餓的時候去逛超市，我都至少會多買很多像餅干這一類不健康的食物。所以下次好好吃一頓再去超市血拼吧！

-Tell your friends and family NOT to give you sweets, or other unhealthy stuff during festivities. -告訴你的朋友和家人不要在過節(jié)的時候給你糖果或者其他不健康的零食Instead tell them to gift yor fitness bands, gym memberships or massage vouchers.相反，告訴他們給你一些健身手環(huán)，健身卡，或者按摩券。It may seem odd at first to you and to them, but they might just appreciate your creativity. 剛開始的時候，這對于你和他們來說可能有些怪怪的，但是他們一定會欣賞你的創(chuàng)意的。Or probably you can be the first mover and gift them a healthy gift and in most cases they will oblige by doing the same!或者你可以第一個行動起來，送他們一些健康的禮物，大部分情況下他們也會這么對你的。

-Whenever visiting KFC, McD always order less or just a single burger and tell your partner or friend that you will share it. -去肯德基，麥當勞的時候點少一點，或者只點一個漢堡然后告訴你的小伙伴你們一起吃掉它。Usually its the craving. After a bit or two or three bites later it goes away. Maybe you can eat few almonds and a piece of fruit before eating junk.通常這只是一種美好的渴望，在咬第二口，第三口之后這種渴望就消失了。你可以嘗試在吃垃圾食品之前先吃掉一些杏仁和一片水果。

-Know this: You cannot completely stop yourself from eating junk. -記住這一點：你不可能一點垃圾食品都不吃Just apply the 80/20 rule. Eat exceptionally well 80–90% of the time and then cheat on Junk ( don't go crazy) once a week.二八分的規(guī)則是適用的。保證百分之八十到九十的時間都吃非常健康的食物，然后假裝每周可以吃一次垃圾食品（不要過量。）I swear to GOD I enjoy eating junk more than you as I eat them once a month and really saviour every bite. 我發(fā)誓，我每個月吃一次垃圾食品的時候比你幸福的多，咬下去的每一口都太讓我滿足了。Sometimes, I just don't feel like and months pass without me eating jUNK. But if I have cravings i do snack on them from time to time.有時候我都意識不到，幾個月都過去了我都沒吃任何垃圾食品。但是如果我想吃的話偶爾會去吃一次的。

-Don't order fries or those thick vanilla shakes with your burgers. Seriously!-講真！不要在點漢堡的時候點薯條或者濃濃的奶昔。

-Start your day well, by eating something healthy.-吃點健康的東西來作為你一天的開始！This requires planning on your part. If you cannot find eggs in the morning don't be surprised you binge on waffles and pancakes and this will probably spiral into a bad day of eating almost every time.這就要求你有自己的計劃。如果早上找不到雞蛋，不要放縱自己去吃華夫和可麗餅，這很可能會導致你幾乎一天都吃不好飯。

-Teach yourself to cook more at home or simply delegate the task if you are not the cooking types!-學著自己在家做飯，如果你實在不是做飯的料就交給別人來做。We tend to eat fast/junk food usually when there is no good-delicious home made alternatives available.當家里沒有好吃的飯菜可供選擇的時候，我們傾向于去吃垃圾食品。You’ll be blown away if you drink one of my smoothies! 如果你喝一口我做的冰沙保證你會陶醉得飛起來。Don't forget even pizzas can be made with whole four and tons of fresh veggies and free meat. Just find someone to do the dirty work…h(huán)aha!不要忘了披薩都可能由一大堆新鮮的蔬菜和肉來做成哦。所以找個人來做這些苦差事吧...哈哈！

 

（翻譯：Jessie）

(來源:滬江)