Quora精選：閱讀對(duì)大腦有什么影響？

What does reading books do to your brain?讀書(shū)對(duì)你的大腦有什么影響？

 

獲得6.6k好評(píng)的回答@Serena Nguyen：

Reading is food for the brain. Here are some ways our brain is altered:閱讀是精神食糧。以下是大腦所受的幾點(diǎn)影響：Rewires the brain: There was a study done in 2009 that showed that intense reading improvement instructions in young children can cause the brain to physically rewire itself.大腦重新連接：2009年進(jìn)行的一項(xiàng)研究表明青少年時(shí)期高強(qiáng)度的閱讀提高訓(xùn)練能使大腦在結(jié)構(gòu)上自我修復(fù)。Improve attention span: We use our ‘working memory’ in our everyday life. Working memory refers to how we manipulate information stored in our short-term memory. Reading encourages us to think in sequence.延長(zhǎng)注意力集中時(shí)間：我們?nèi)粘Ｉ钪欣玫氖枪ぷ饔洃?，指的是我們?duì)儲(chǔ)存在短期記憶中的信息的處理方法。閱讀能鼓勵(lì)我們持續(xù)思考。May cause changes in resting-state connectivity of the brain: Books can transport you to into the mind of the protagonist. Sometimes, we feel like we are in their shoes and there are studies showing that there can be a long lasting effect on the biology of your brain.可能會(huì)改變大腦靜息狀態(tài)時(shí)的連接方式：書(shū)能將你代入主角的思想。有時(shí)我們感覺(jué)好像身處其中，有研究表明這對(duì)大腦的生物性有長(zhǎng)期持久的影響。Improves memory: Reading every day can slow down late-life cognitive decline and keeps the brains healthier.改善記憶：每天堅(jiān)持閱讀能減緩?fù)砟暾J(rèn)知能力下降的速度，使大腦更健康。

 

獲得3.3k好評(píng)的回答@Umar Draz：

Reading book opens one's mind. As I do listen audio books while driving, walking and in my free time, from audible mobile app.讀書(shū)開(kāi)拓思維。像我一樣，開(kāi)車(chē)、走路、空閑時(shí)都聽(tīng)手機(jī)應(yīng)用軟件中的有聲讀物。I was totally a different person before studying books. Now I see everything from a different prospective.研究書(shū)本之前我完全是另外一個(gè)樣子?，F(xiàn)在我看待一切事情的角度完全不一樣了。Simple, reading habit will make your mind to see things, problems and matters from up to down instead of parallel view.很簡(jiǎn)單，閱讀習(xí)慣能使你形成從上到下全方位看待事物、問(wèn)題和情況的思維，而不只是平行的視角。Reading/listening new book always creates a new WOW in me that how ignorant I was earlier.閱讀或聽(tīng)新書(shū)總會(huì)給我?guī)?lái)驚喜，讓我認(rèn)識(shí)到自己以前多么無(wú)知。

 

獲得5.6k好評(píng)的回答@Parveen Bawa：

I totally agree with most of the previous answers regarding effects of reading on the brain. It is a pleasure to read books. With a good book in your hand or on iPAD, you will never grumble getting stuck at an airport. For seniors, who cannot move much, reading a variety of books keeps the brain occupied with a good story and some of the travel books open the world for them. Children should be encouraged to develop reading habit for fun. It increases their concentration and vocabulary, opens up their imagination and if they are asked to tell that story to others, it improves their memory, speech and narration. Books are good sources of discussion.對(duì)于閱讀對(duì)大腦的影響我完全贊同上面大多數(shù)回答。閱讀是一種樂(lè)趣，手里或iPAD里有一本好書(shū)，你滯留機(jī)場(chǎng)也絕對(duì)不會(huì)抱怨。對(duì)不能過(guò)多走動(dòng)的老年人來(lái)說(shuō)，讀各種書(shū)籍能使他們頭腦里裝滿(mǎn)好故事，而且有些旅行書(shū)籍能為他們打開(kāi)世界之門(mén)。應(yīng)該鼓勵(lì)孩子養(yǎng)成讀書(shū)的習(xí)慣并從中獲得樂(lè)趣，這能提高他們的專(zhuān)心程度和詞匯量并激發(fā)想象力，如果要求他們向別人講述那個(gè)故事，還能提高記憶力、語(yǔ)言表達(dá)和敘述能力，書(shū)是論述很好的來(lái)源。

 

（翻譯：菲菲）

(來(lái)源:滬江)