小貼士：半夜醒了，如何迅速恢復睡眠

Quick Tips: How to Get Back to Sleep
小貼士：半夜醒了，如何迅速恢復睡眠

Waking up in the middle of the night? Try wetting a towel with cool water and lightly wiping your arms, legs, and torso to get back to sleep fast. Cool!
半夜醒了？試試用涼水把毛巾弄濕，然后輕輕擦拭胳膊、腿和身體主體部分，然后就能快速進入睡眠啦。太酷了！
   
https://www.howcast.com/videos/419872-Quick-Tips-How-to-Get-Back-to-Sleep
 
欄目簡介：
You are getting very sleepy -- or will soon if the follow the advice in these Howcast videos about overcoming sleeping issues. You will learn how to deal with insomnia; how to fall asleep fast; how to get back to sleep if you wake up; how to achieve REM sleep; how to stop hitting the snooze button every morning; how to sleep longer; how to eat for a good night's sleep; and much more.