I eat plenty of fruit and vegetables,我吃很多水果和蔬菜,
but not much pie or cake.不吃太多餡餅和蛋糕。
I drink lots of water and juice我喝很多水和果汁
to keep me feeling great.來保持身體健康。
Outside, I get plenty of exercise.在戶外,我做大量的運(yùn)動。
I skate and ride my bike.溜冰,騎自行車。
I play soccer with my friends,和朋友踢足球,
and sometimes take a hike.有時候去徒步旅行。
When I'm at home I make sure回到家里的時候我很確信
I look and feel my best.自己看起來和感覺都很棒。
I take a shower, brush my teeth,洗澡,刷牙
and then get lots of rest.然后充分休息。
I'm in shape and feeling good,我的身材很好,身體也很健康。
I know the rules for health.我知道健康法則。
When you learn them, you will see當(dāng)你學(xué)習(xí)了健康法則,你會發(fā)現(xiàn)
it's good to take care of yourself!照顧好自己很有益。