無(wú)悔青春：年輕時(shí)要做的30件事

1. Make yourself a priority

優(yōu)先考慮自己

If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!

如果自己不照顧好自己，別人就更指望不上了。把自己放在首位。生活中一切因你的快樂(lè)而存在。做個(gè)為自己的快樂(lè)而生的人吧!

2. Enjoy the small things

享受生活中的那些小事

Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.

多散步。因潺潺流水而駐足;閑坐在巴諾書(shū)店的大號(hào)椅子上讀本好書(shū);觀察一對(duì)手挽手的老夫婦;生活就是一連串看似微不足道的瑣事。它們雖不起眼，但一定要抽出時(shí)間去欣賞。

3. Get outside

留戀戶外

Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.

戶外活動(dòng)有益身心。沐浴陽(yáng)光下，激活內(nèi)啡肽，享受自然的美。

4. Be confident in who you are

對(duì)自己要有自信

Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.

每個(gè)人都與眾不同。年輕時(shí)，清楚這一點(diǎn)至關(guān)重要。為自己感到驕傲，而且要勇敢地讓世界知道這一點(diǎn)。

5. Take calculated risks

承擔(dān)可估算的風(fēng)險(xiǎn)

Life is a series of risks and rewards. Be smart with your risks and understand the consequences.

生活伴隨著風(fēng)險(xiǎn)與回報(bào)。在風(fēng)險(xiǎn)面前保持警醒，并有勇氣承擔(dān)后果。

6. Focus on the present

關(guān)注當(dāng)下

Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.

對(duì)未來(lái)有些擔(dān)心很正常，但不要忽視活在當(dāng)下的能量。你無(wú)力改變過(guò)去，但現(xiàn)在卻由你掌控。

7. Stop caring about what people think of you

別在意別人對(duì)你的看法

Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!

對(duì)人類來(lái)說(shuō)，擔(dān)心受指責(zé)是最具毀滅性的恐懼之一。它會(huì)使你脆弱得不堪一擊。年輕時(shí)就要懂得，人們?cè)趺纯茨銦o(wú)關(guān)緊要。的確如此。另外，人們過(guò)于擔(dān)心你對(duì)他們的看法而無(wú)暇顧及你。

8. Remember that people are good at heart

記住人性本善

Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity.

與憤世疾俗為伍，只會(huì)使生活艱難。承認(rèn)人善的本性，你就會(huì)敞開(kāi)胸懷，廣交朋友。

9. Be a positive person

積極向上

Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.

年輕時(shí)就要養(yǎng)成積極向上的習(xí)慣。生活成敗取決于思想，而思想有積極和消極之分。只有你是自己思想的主宰。

10. Let go of negative influences

遠(yuǎn)離負(fù)面影響

Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.

避開(kāi)困境、不健康的關(guān)系和那些攪擾你生活的人。對(duì)使你止步不前的好朋友說(shuō)再見(jiàn)雖難卻是明智之舉。如果不忍割舍，那只會(huì)讓你的生活變得一團(tuán)糟。

11. Surround yourself with positive people

與積極向上的人為友

Jim Rohn said “You are the average of the five people you spend the most time with.” And it’s completely true. If you want to be a success, hang around with successful people. If someone has what you want, you can do what they do, and get what they’ve got.

吉姆·雷恩說(shuō)：“你最常接近的5個(gè)人的平均值就是你。” 這句話完全正確。如果你渴望成功，那就應(yīng)多接觸成功人士。如果某人擁有你希望得到的東西，你可以按照他們的做法，得到他們擁有的東西。

12. Worry less

少擔(dān)心

Worrying about that big test is normal, as is worrying about that possible job promotion, but when you begin to worry excessively, it can become a real problem. Worrying can lead to stress and anxiety, which can become disorders and negatively affect all areas of your life.

擔(dān)心重要的考試很正常，擔(dān)心可能的工作升遷也是一樣。但當(dāng)你開(kāi)始過(guò)分擔(dān)心時(shí)，擔(dān)心本身可能成為問(wèn)題。擔(dān)心可以產(chǎn)生壓力，導(dǎo)致焦慮，而混亂接踵而來(lái)，你生活的方方面面將受到消極影響。

13. Learn from your past but don’t dwell on it

以史為鑒，但不要糾結(jié)于過(guò)去

Being caught up in your past can lead to stagnation and the inability to progress in your life. Understand that life is just a series of events and move on. You can change the future but you cannot alter your past decisions.

沉浸于過(guò)去讓你停滯不前、無(wú)力進(jìn)取。要知道，生活是一系列不斷發(fā)展的事件。你可以改變未來(lái)，卻不能對(duì)過(guò)去的決定做出改變。

14. Travel

旅行

Most of you want to travel the world, see new things, and meet new people. But statistics show that the average mother in the U.S. will start a family at age 25, meaning that your travel options will become quite limited for a number of years after you start having children. And even if you do tell yourself that you’re going to travel, most of you won’t. Don’t put it off. Get out there and see the places you desire most.

大多數(shù)人渴望周游世界，接觸新事物，結(jié)交新朋友。但數(shù)據(jù)顯示，美國(guó)婦女一般在25歲時(shí)開(kāi)始做母親，這意味著此后的數(shù)年之內(nèi)，你的旅行機(jī)會(huì)相當(dāng)受限。即使你不斷告訴自己，你有出游的想法，但大多實(shí)現(xiàn)不了。不要猶豫，收拾行裝，去欣賞你最心儀的美景吧。

15. Learn a new language

學(xué)門(mén)新語(yǔ)言

In this day and age, knowing a second (or third) language is no longer just a hobby, it can help you in your career. Being able to communicate with people from multiple cultures not only makes good business sense, but expands your personal growth.

當(dāng)今時(shí)代，懂二種或三種語(yǔ)言不再是愛(ài)好，你的職業(yè)生活將因此受益。具備與多種文化交流的能力不僅能鑄就你良好的商業(yè)意識(shí)，還是你個(gè)人成長(zhǎng)的助力。

16. Overcome some of your biggest fears

消除一些盤(pán)踞內(nèi)心的恐懼

Your fears will haunt you for your entire life if they aren’t dealt with. Do you really want to go through life being deathly afraid of flying? Do you want the fear of public speaking to control you? Of course not. Take these challenges head on and early on and overcome them.

如果聽(tīng)之任之，恐懼將縈繞你一生。你真得希望終其一生都怕飛翔怕得要死嗎?你希望在大家面前講話時(shí)總是誠(chéng)惶誠(chéng)恐嗎?當(dāng)然不。直面挑戰(zhàn)，克服它們。

17. Experiment

經(jīng)驗(yàn)

Life is chock full of experiences. Try new things. Get out there and fail often. Learn from your mistakes. You only get one chance at this life. Get as much in as you can.

生活中皆是經(jīng)驗(yàn)。嘗試新事物。大膽走出去，接受失敗，從錯(cuò)誤中學(xué)習(xí)。你只能活一次，盡量多嘗試。

18. Appreciate your parents

感激父母

As children, we adore our parents. As teens, we ignore our parents. And in adulthood, we take them for granted. Knowing that they did the best possible job they could raising you will help you appreciate them. Make a phone call right now to tell them so.

孩提時(shí)，我們崇拜父母;青春年少時(shí)，我們忽視父母;成年后，我們認(rèn)為他們做的一切都是應(yīng)該的。他們盡最大的努力撫養(yǎng)你，懂得這一點(diǎn)將使你感激他們。馬上拿起電話，告訴他們你的感激之情。

19. Stay close with the important people in your life

與你生活中的貴人保持密切聯(lián)系

Most of you will lose contact with childhood friends, college buddies, and past coworkers. But chances are that you’ve made some great friends along the way. If you’ve found that you’ve lost touch with someone who was important to you, reach out to them and try to reconnect. People who you consider important are few and far between, so do your best to keep them in your life.

你們中的大多數(shù)會(huì)與兒時(shí)玩伴、大學(xué)好友和曾經(jīng)的同事失去聯(lián)系。但是一路走來(lái)，你可能已經(jīng)交了一些不錯(cuò)的朋友。如果你發(fā)現(xiàn)，你與曾經(jīng)對(duì)你很重要的人失去聯(lián)系，找到他們，重要建立聯(lián)系。被你貼上重要標(biāo)簽的人少之又少，所以盡量不要讓他們淡出你的生活。

20. Remember that you do not know it all

記住你不是萬(wàn)事通

It’s a given that teenagers believe they know it all, but as an adult it’s important to recognize how little you know. Make learning something new part of your daily routine. Started at an early age, you will be amazed at how much you can learn in a lifetime.

作為青少年，他們相信自己無(wú)事不知，但作為成人，你應(yīng)該意識(shí)到你知之甚少。讓學(xué)習(xí)成為你日常生活的不可分割的一部分。如果你開(kāi)始得早，你將對(duì)一生中能學(xué)到如此之多感到吃驚。

21. Listen to your parents

傾聽(tīng)父母

As crazy as it may seem, they have much more life experience than you and do know what they are talking about. Take the time to listen to their stories. They have more wisdom than you believe.

雖看似不切實(shí)際，但他們的生活經(jīng)驗(yàn)的確比你豐富得多，而且他們深知自己要表達(dá)的內(nèi)容。抽出時(shí)間，傾聽(tīng)他們的故事，他們的智慧超乎你想象。

22. Face the bully

不甘示弱

Most of you have had a bully in one shape or another in your lifetime. Do not let your fear control you. The best way to handle any bully is to confront them. Most are cowards hiding behind their size and/or power. Confronting them will get their attention, and in many cases, their respect.

在生活中，你們中很多人會(huì)遭遇這樣或那樣的恃強(qiáng)凌弱者。不要成為恐懼的俘虜。應(yīng)對(duì)任何欺侮的最佳辦法是面對(duì)它們。大多數(shù)人看似高大威猛，實(shí)際上，懦弱潛藏于他們的內(nèi)心。勇敢面對(duì)不僅吸引他們的注意力，在許多情形下，還能贏得他們的尊重。

23. Give unconditionally

無(wú)私地給予

Understanding the sheer power of giving unconditionally can shape the course of your life. Learn this early.

懂得無(wú)私給予的強(qiáng)大力量可以改變你生活的歷程，要盡早學(xué)會(huì)。

24. Working too much

為工作狂

Working yourself half to death throughout your 20s and 30s may seem like a great idea for rising up the corporate ladder, but remember that those are your golden years. Make time for the things you are most passionate about while you are healthy enough to do so.

二、三十歲時(shí)為升職拼死拼活的工作貌似好主意，但是，要切記這可是你的黃金時(shí)期。趁著身體健康，抽出時(shí)間做些自己最熱衷的事情。

25. Develop good habits

養(yǎng)成好習(xí)慣

The outcome of your life will be based on the decisions you make. Making good decisions comes from having good habits. Educate yourself on how to start adopting positive ones and removing the negative ones.

生活的回報(bào)基于你作出的決定。養(yǎng)成良好的習(xí)慣，才會(huì)有明智之舉。教會(huì)自己如何養(yǎng)成催人奮進(jìn)的好習(xí)慣，如何摒棄不良習(xí)慣。

26. Find what you excel at and begin to master it

找到你的強(qiáng)項(xiàng)，為精通它而發(fā)奮

Spending years languishing in uncertainty is the fastest way to living an average life. Find where your strengths meet your passions and become great at them. Don’t be a jack of all trades. Be the master of a few.

在不確定中耗費(fèi)數(shù)年苦思冥想是通向平庸生活的捷徑。找到你既感興趣又擅長(zhǎng)的領(lǐng)域，苦心鉆研。不做博而不精的人，只掌握幾種技能。

27. Spend as much time with your children as possible

多陪孩子

If you lose your time with your children, you will never get it back. Embrace this time with all your heart. Being a parent is the single most important job on the planet.

如果缺了這一課，可沒(méi)辦法去彌補(bǔ)。珍惜與孩子共處的每一刻，做父母是地球最最重要的工作。

28. Learn to be grateful

學(xué)會(huì)感激

This is easier said than done, but being appreciative of what you have can make the difference between a life of wanting and a life of contentment.

說(shuō)起來(lái)容易做起來(lái)難，但是，不滿現(xiàn)狀還是知足常樂(lè)取決于你是否心存感激。

29. Start a business

做自己的生意

Don’t spend your life only knowing what it’s like to be an employee. Start your own venture, whether it be mowing lawns or running Internet security, try your hand in business. Lessons in entrepreneurship cannot be learned in a classroom. Real world experience will prove invaluable.

不要一輩子只知道為別人打工。嘗試經(jīng)營(yíng)自己的生意，不論修剪草坪還是經(jīng)營(yíng)互聯(lián)網(wǎng)安全相關(guān)業(yè)務(wù)。課堂上學(xué)不到生意經(jīng)，真實(shí)世界體驗(yàn)的價(jià)值不可估量。

30. Be crazy

瘋狂

Well, not literally. Do something wild and adventurous. As you grow older, you will begin a career, and/or settle down and start a family and will be less inclined to let it all hang out. Be bold and daring. And have fun with it!

當(dāng)然不是字面上的瘋狂，是做些既瘋狂且有風(fēng)險(xiǎn)的事情。隨著年齡的增長(zhǎng)，你將開(kāi)始自己的職業(yè)生涯，然后安定下來(lái)，組建家庭，之后你將變得小心謹(jǐn)慎。所以，趁現(xiàn)在去做些膽大妄為的事情吧，祝玩得開(kāi)心。

While it’s never too late to work on your personal growth, getting these things done early in your life can truly make the difference between a life lived on your terms or a life lived on someone else’s.

盡管個(gè)人發(fā)展可以隨時(shí)起步，但自我發(fā)展早或晚會(huì)使你的生活大不相同，你喜歡自己做主的生活，還是仰人鼻息的日子呢?