快樂很簡單：20個(gè)提升幸福指數(shù)的小瞬間

It's time to tap into your everyday joy.

是時(shí)候挖掘一下你每天的樂趣啦。

Big moments in life — weddings, births, new jobs, graduations — are special, but appreciating the smaller, daily occurrences can really maintain your happiness.

生活中的重要時(shí)刻——婚禮、誕生、新工作、畢業(yè)，無疑都是特別的，但是對(duì)日常生活中發(fā)生的那些不起眼的小事報(bào)以感激，可以真正讓你保持快樂。

Here we've rounded up some tiny, joyful moments that never fail to lift everyone's mood. There's glee to be found in even the smallest circumstances:

這里，我們整理了一些一定會(huì)使每個(gè)人情緒高昂的快樂小瞬間。甚至在那些最不起眼的境況中，也會(huì)發(fā)現(xiàn)快樂：

1. When your boss gives you a compliment. Genuine compliments are way more meaningful than superficial praise. If your boss gives you sincere accolades for your work on something, you know they mean it.

1、當(dāng)你老板稱贊你的時(shí)候。真正的稱贊是比膚淺的表揚(yáng)更有意義的方式。如果你的老板因你的工作表現(xiàn)而真心稱贊你，你知道他們是認(rèn)真的。

2. An upbeat conversation with a stranger. Research shows that social interactions with strangers can boost feelings of happiness.

2、與陌生人的一次愉快對(duì)話。研究表明與陌生人的社交互動(dòng)可以增加幸福感。

3. Finding a parking space in a crowded lot.

3、在一個(gè)擁擠的地方找到了一個(gè)停車位。

4. When the weather is perfect. That skip in your step on a spring day isn't all in your head. Studies suggest weather has an influence on your mood.

4、當(dāng)天氣非常好的時(shí)候。春日里，你走在路上時(shí)輕快的蹦跳并不是你腦海中所想的。研究表明天氣會(huì)影響你的情緒。

5. Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.

5、來一次暖和的淋浴。啊啊啊~淋浴不僅能使人放松，而且可以幫助你調(diào)節(jié)體溫、改善睡眠質(zhì)量。

6. When your favorite artist comes out with new music. Music has a direct influence on your mood — even sad songs can evoke positive emotions. Turn the volume up.

6、當(dāng)你最喜愛的音樂家出新專輯的時(shí)候。音樂能直接影響你的情緒——甚至悲傷音樂也能激發(fā)積極情緒。把音量開大點(diǎn)。

7. Finding money in your pocket. It's like your own miniature version of winning the lottery.

7、在口袋里找到錢。這就像你自己的彩票中獎(jiǎng)迷你版本。

8. When you finally get some peace and quiet. A little silence is good for your soul. Research suggests it could relieve stress and give your brain a much-needed break.

8、當(dāng)你終于平靜一些的時(shí)候。沉默一會(huì)兒對(duì)你的心靈是有好處的。研究表明它可以釋放壓力并讓你急需休息的大腦放松一下。

9. Snail mail. There's just something about a tangible invitation or letter that brings glee. It's way better than your inbox — which inevitably stresses you out.

9、郵寄信件。一些有形的邀請(qǐng)或信件會(huì)帶來歡樂。這是比電子郵件更好的方式，因?yàn)?電子郵箱中的)郵件必然會(huì)讓你緊張。

10. The first few moments after a fresh snowfall. Is there anything more serene?

10、剛下過雪的那一瞬間。還有什么比這更能使人平靜的嗎?

11. Crawling into bed with fresh sheets. There's just something about a well-made bed that instantly puts your mind at ease.

11、爬上鋪著新床單的床。一張鋪好的床瞬間就讓你覺得舒適。

12. When you cut a mango or avocado perfectly around the pit. Sweet, sweet success.

12、當(dāng)你完美地沿著果核切開一個(gè)芒果或牛油果的時(shí)候。甜蜜的成就。

13. When someone surprises you with flowers. Any expression of gratitude — whether you're on the giving or receiving end — can improve your well-being.

13、當(dāng)某人用鮮花給你驚喜的時(shí)候。任何致謝——不論你是給予的一方或收獲的一方——都能增加幸福感。

14. When you recognize someone wearing your favorite team's jersey or in another country. Hive fives all around.

14、當(dāng)你發(fā)現(xiàn)有人穿著你最喜愛隊(duì)伍的隊(duì)服或是在另一個(gè)國家看到這樣一個(gè)人的時(shí)候。跟周圍的人擊掌吧~

15. The feeling you get after booking a trip. Start packing. Research shows planning a vacation can boost your happiness.

15、在預(yù)定了一趟旅行后你體會(huì)到的感受。開始打包。研究表明計(jì)劃一次休假可以增加幸福感。

16. Listening to a baby giggle. Honestly, there's no better sound in the world. Go on and laugh with them — studies show laughing can boost your happiness and even lower your blood pressure.

16、聽聽嬰兒的笑聲。老實(shí)說，世界上沒有比這更動(dòng)聽的聲音了。聽著并跟他們一起笑吧!研究表明大笑能增加幸福感，甚至能降血壓。

17. The look on your pet's face when they see you. Now that's unconditional love. Research shows pet ownership makes you happier.

17、當(dāng)你的寵物看到你時(shí)他們臉上的表情。那就是無條件的愛。研究表明擁有寵物能增加幸福感。

18. Having a really good date with a loved one. It could be a significant other or just your best friend. Hanging with the special people in your life can reduce stress.

18、跟你喜愛的一個(gè)人來一次真正美好的約會(huì)。可以是對(duì)你很重要的一個(gè)人或者只是你最好的朋友。跟你生命中特別的人一起閑逛能減輕壓力。

19. When your food comes at a restaurant. One word: mouthwatering.

19、當(dāng)在飯店里你點(diǎn)的食物上桌的時(shí)候。一句話：令人垂涎。

20. The moment when you realize you're incredibly content. A day with no complaints? That's the good stuff. Happiness looks good on you.

20、當(dāng)你意識(shí)到你非常滿足的瞬間。一天都沒有抱怨?那很不錯(cuò)。你幸福的樣子看起來很不錯(cuò)。