你將通過(guò)健康飲食來(lái)拯救地球

你將通過(guò)健康飲食來(lái)拯救地球

A climate change report published Thursday by United Nations scientists says that eating less meat and reducing food waste could slash global emissions and benefit our health and the environment.

聯(lián)合國(guó)科學(xué)家星期四發(fā)表的一份氣候變化報(bào)告說(shuō)，少吃肉和減少食品浪費(fèi)可以減少全球排放，有益于我們的健康和環(huán)境。

"Balanced diets, featuring plant-based foods ... and animal-sourced food produced in resilient, sustainable and low-[greenhouse gas] emission systems, present major opportunities for adaptation and mitigation while generating significant co-benefits in terms of human health," the new report says.

“平衡飲食，以植物性食物為主……而采用彈性、可持續(xù)和低(溫室氣體)排放系統(tǒng)生產(chǎn)的動(dòng)物性食品，為適應(yīng)和減緩氣候變化提供了重大機(jī)遇，同時(shí)在人類健康方面產(chǎn)生了重大的共同利益，”新報(bào)告說(shuō)。

Food waste and meat consumption are big contributors to global warming, with food waste producing between 8% and 10% and livestock 14.5% of global emissions, according to the World Wildlife Fund.

世界野生動(dòng)物基金會(huì)的數(shù)據(jù)顯示，食物浪費(fèi)和肉類消費(fèi)是全球變暖的主要原因，食物浪費(fèi)占全球排放總量的8%至10%，牲畜占14.5%。

This is partly because raising animals for food is resource-intensive, requiring the production of feed and fertilizers that result in greenhouse gases -- not to mention the methane that comes from cows. It also requires land to be cleared for cattle.

這在一定程度上是因?yàn)轱曫B(yǎng)動(dòng)物作為食物是資源密集型的，需要生產(chǎn)飼料和化肥，從而產(chǎn)生溫室氣體，更不用說(shuō)來(lái)自奶牛的甲烷了。它還要求為養(yǎng)牛清理土地。

Making healthy choices

做健康的選擇

"If the whole world, which eats more like us, the impacts are staggering, and the planet simply can't withstand it," Sharon Palmer, a registered dietitian nutritionist and plant-based food and sustainability expert in Los Angeles, previously told CNN.

洛杉磯注冊(cè)營(yíng)養(yǎng)師、植物性食品和可持續(xù)發(fā)展專家莎倫·帕爾默(Sharon Palmer)此前對(duì)CNN表示:“如果全世界的人都像我們一樣吃得越來(lái)越多，其影響將是驚人的，地球根本無(wú)法承受。”

By some estimates, only about 2% of American adults are vegetarians.

據(jù)估計(jì)，只有2%的美國(guó)成年人是素食主義者。

So if you are not ready to give up meat entirely, experts say that a so-called flexitarian diet can incorporate plenty of fruits, vegetables and plant-based protein . This may include legumes, soybeans and nuts, along with modest amounts of poultry, fish, milk and eggs, and small amounts of red meat.

因此，如果你還沒(méi)有準(zhǔn)備好完全放棄肉類，專家說(shuō)，所謂的彈性素食飲食可以包含大量的水果、蔬菜和植物性蛋白質(zhì)。這可能包括豆類、大豆和堅(jiān)果，以及適量的家禽、魚(yú)類、牛奶和雞蛋，以及少量的紅肉。

According to the new report, 25% to 30% of all food produced is never eaten, but 821 million people worldwide are undernourished.

根據(jù)這份新報(bào)告，世界上25%到30%的食物都是不吃的，但是全球有8.21億人營(yíng)養(yǎng)不良。

The US Environmental Protection Agency recommends planning meals, keeping a shopping list with quantities and buying only what you need.

美國(guó)環(huán)境保護(hù)署(US Environmental Protection Agency)建議，制定膳食計(jì)劃，列好購(gòu)物清單，列好數(shù)量，只買你需要的東西。

The agency says that "most people don't realize how much food they throw away every day -- from uneaten leftovers to spoiled produce. About 94 percent of the food we throw away ends up in landfills or combustion facilities."

該機(jī)構(gòu)表示，“大多數(shù)人沒(méi)有意識(shí)到他們每天扔掉了多少食物——從未食用的剩菜到變質(zhì)的農(nóng)產(chǎn)品。”我們?nèi)拥舻氖澄镏?，大約有94%最終進(jìn)入了垃圾填埋場(chǎng)或燃燒設(shè)施。”