如何提高我們的記憶力

如何提高我們的記憶力

There’s really no question about it, memory creation and management is one of the most important processes that our brains can do, since they’re used in storing memories and information for later recollection. Without it, we simply would forget how to do the most menial and mundane of tasks, and we wouldn’t be able to make memories at all. It’d be like being constantly born every 5 seconds since we’re in the constant state of not knowing anything.

毫無疑問，記憶的創(chuàng)造和管理是我們大腦能夠完成的最重要的過程之一，因?yàn)樗鼈儽挥脕韮?chǔ)存記憶和信息，以便日后回憶。沒有它，我們只會(huì)忘記如何做最卑微和平凡的工作，我們將無法創(chuàng)造記憶。就像每5秒鐘就要出生一樣，因?yàn)槲覀円恢碧幱谝粺o所知的狀態(tài)。

However, as we grow older, cognitive conditions such dementia and Alzheimer’s tend to affect our brain’s memory functions, often robbing us of its most important uses. And we don’t even have to reach old age to lose it, since constant stress and an unhealthy lifestyle can easily affect our brains all the same.

然而，隨著年齡的增長(zhǎng)，癡呆癥和老年癡呆癥等認(rèn)知狀況往往會(huì)影響我們大腦的記憶能力，常常剝奪我們大腦最重要的功能。我們甚至等不到老年就會(huì)失去它，因?yàn)槌掷m(xù)的壓力和不健康的生活方式很容易影響我們的大腦。

Thankfully, we don’t have to sit around and just let our brains slip away, since we can easily be proactive and help keep it as sharp as ever. Here are some of the best tips that can help us, according to science:

謝天謝地，我們不用坐視不管，眼睜睜的看我們的大腦溜走，因?yàn)槲覀兛梢院苋菀椎刈兊梅e極主動(dòng)，幫助保持它一如既往的敏銳。根據(jù)《科學(xué)》雜志的報(bào)道，以下是一些能幫助我們的最佳建議：

Sharpen your brain with mnemonic devices – Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies, they can help improve your brain. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.

用助記手段使你的大腦更敏銳——助記手段是人們可以用來幫助他們更好地記住信息的技巧。根據(jù)最近的研究，它們可以幫助改善你的大腦。這是因?yàn)樗举|(zhì)上就像大腦訓(xùn)練一樣，迫使大腦工作并產(chǎn)生新的認(rèn)知網(wǎng)絡(luò)連接。所以，只要有可能，就去適應(yīng)記憶練習(xí)吧。

Exercise regularly – That’s right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It’s healthy for both your mind and your body.

經(jīng)常鍛煉——沒錯(cuò)，我們指的是體育鍛煉。根據(jù)研究，久坐的生活方式也會(huì)導(dǎo)致記憶喪失。所以穿上運(yùn)動(dòng)鞋，走出去，開始運(yùn)動(dòng)，出一身汗。這對(duì)你的身心都有好處。

Play video games – Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It’s good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don’t go overboard, too much of a good thing can be bad for you.

玩電子游戲——是的，你沒聽錯(cuò)。打開控制器，花幾個(gè)小時(shí)玩你最喜歡的電子游戲。這對(duì)你的大腦有好處，最近的一項(xiàng)研究表明，這些消遣活動(dòng)有助于改善大腦中與記憶相關(guān)的各個(gè)區(qū)域的功能。但是不要太過火，太多的好東西可能對(duì)你有害。

Eat your vegetables – This is a no-brainer since it’s a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. And if you don’t believe us, then take a gander at the various research papers made on the topic, stating that fruits and vegetables can help lower oxidative stress in your brain as well as help retain healthy cognitive functions.

吃蔬菜——這是一個(gè)毋庸置疑的事實(shí)，因?yàn)槌允卟丝梢詭椭愫湍愕纳眢w保持健康，包括你的大腦。如果你不相信我們，那就看看關(guān)于這個(gè)話題的各種研究論文吧，這些論文聲稱水果和蔬菜可以幫助降低你大腦中的氧化壓力，同時(shí)有助于保持健康的認(rèn)知功能。

Reduce stress levels – Per research, intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. So slow down, and ease yourself into taking it down a notch. You can do this by meditating, talking a walk or by incorporating mindfulness-based stress reduction methods.

降低壓力水平——根據(jù)研究，強(qiáng)烈和持續(xù)的壓力，特別是在高壓力下，很容易損害我們的記憶，擾亂我們的認(rèn)知技能。所以，慢下來，讓自己放松下來。你可以通過冥想、散步或結(jié)合正念減壓法來做到這一點(diǎn)。