平衡工作與快樂(lè)

further and do more. Ironically, when you spend most of your time on work, you throw your life off-balance and end up being less productive than you could otherwise be. Follow these steps to bring pleasure and play back into your life without sacrificing your professional goals.

21世紀(jì)的生活是和工作緊密結(jié)合在一起的。人們?cè)诿β档耐瑫r(shí)，卻失去了原來(lái)的快樂(lè)感。怎樣找回失落的快樂(lè)，讓我們看看下面的這些建議吧。

Step 1
Organize your life. A daily planner can help you balance your life. Let it guide you through your day. Make a place for writing down professional and personal goals to keep you focused.

合理安排計(jì)劃。每天有所計(jì)劃能幫你平衡你的工作和生活。它能夠使你熱情洋溢的度過(guò)每一天。

Step 2
Make the effort to plan each day's activities with both work and play time. Prioritize what you need to do but make sure to balance business and pleasure. Write things like "Take Andy to the park" and "Read novel" in your organizer to make sure they get done.

盡力安排每天工作和娛樂(lè)的活動(dòng)。把需要做的事情按優(yōu)先順序列出來(lái)，但是要保持工作和娛樂(lè)的平衡。

Step 3
Be critical of your job. Explore other work options if it takes up more than 40 hours a week or you're burned out when you get home. Reduce your work hours if you can afford it. Eliminate long-term or large loan payments so you can reduce your work hours.

如果你的工作一周占用你40個(gè)小時(shí)，你可以考慮換一個(gè)工作，否則，你會(huì)拖著很疲憊的身體回家。如果可以，減少工作時(shí)間吧！如果你不用為長(zhǎng)期的大量的貸款發(fā)愁，你就會(huì)很輕松了！

Step 4
Learn to say "no" to family, friends and co-workers more often. Tell anyone asking for favors that you need to look at your schedule and will get back to them. Be honest about whether you want to do what they ask of you.

學(xué)會(huì)對(duì)你的家人、朋友、同事說(shuō)“不”。如果有人請(qǐng)你幫忙，你沒(méi)有時(shí)間，就跟他說(shuō)“不”。如果你能做的還是要盡力去做的。

Step 5
Use the expertise of others to bring balance into your life. Outsource administrative tasks if you own your own business. Pay your teenage niece to baby-sit your kids so you can take a yoga class. Hire a tax preparer to handle your tax headaches.

請(qǐng)求外援。如果你忙于事業(yè)沒(méi)時(shí)間照看家里，你可以請(qǐng)別人幫忙。比如你想練瑜伽了，就請(qǐng)你的小侄女照看你的孩子，記得付給她錢哦！再如，你對(duì)你的稅務(wù)規(guī)劃很是頭疼，那就請(qǐng)一個(gè)稅務(wù)籌劃員來(lái)處理你的稅務(wù)。