心情不好時可以做做這5件事

         Don’t add more pressure. Forget about turning lemons into lemonade. The first rule to follow when trying to turn around a bad day is to not try to turn around a bad day — that’s nearly impossible and puts way too much pressure on you. Your goal should be to survive the day and minimize the long-term damage by agreeing not to make any decisions. After a barrage of bad news, your decision making ability will be all messed up. Take a break and, if possible, escape…

　　不要再給自己加壓。忘記把檸檬榨成檸檬汁了，不要強迫自己一定做好，你要做的就是認真過好這一天，不讓時間浪費。