睡眠質量差易得糖尿病

        To make the link, Dutch scientists looked at how effective the bodies of nine healthy volunteers were at processing sugar.

　　荷蘭科學家們對九位身體健康的實驗者進行調查，看看他們的身體是如何有效的進行糖類轉化這一過程的。他們可以從中找到一些關聯(lián)。

　　Halving the amount of sleep reduced the body's ability to use insulin to process sugar - known as insulin sensitivity - by up to a quarter.

　　如果把正常睡眠時間削減一半，那么身體使用胰島素代謝糖分的能力會下降到25%，這種能力被我們稱為“胰島素敏感度”。