【雙語】如何開啟快樂的一天？

These minor changes in your daily routine will make a major difference in your life and career.

日常生活中做點細(xì)小的改變，也許會對你的人生和事業(yè)有著重大的影響。

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself.

快樂是個人成功的唯一標(biāo)準(zhǔn)，讓別人快樂則是成功的最高境界了，但如果你自己都不開心，又怎么能讓別人開心呢?

With that in mind, here are eight small changes that you can make to your daily routine that, if you're like most people, will immediately increase the amount of happiness in your life：

下面是8個日常生活中小改變，如果你像大部分人一樣照做了，那么很快就會感到更快樂。

1. Start each day with expectation.

充滿期待的開始新的一天

If there's any big truth about life, it's that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought: "something wonderful is going to happen today." Guess what? You're probably right.

如果生活中有什么真理的話，那就是它從來不會辜負(fù)你對它的期待。因此一早起床，就要開始想：今天肯定會發(fā)生超棒的事情。說不定，你還真說對了。

2. Take time to plan and prioritize.

把事情按優(yōu)先順序計劃好

The most common source of stress is the perception that you've got too much work to do. Rather than obsess about it, pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Then do that first.

最普通的壓力來源于你有太多的工作要去做。與其感到困擾，不如先挑出一件事情，如果今天完成了它，就會離最終人生目標(biāo)更進(jìn)一步。那么就先對它動手吧!

3. Give a gift to everyone you meet.

給你遇見的每個人一份小禮物

I'm not talking about a formal, wrapped-up present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

我指的當(dāng)然不是正式的包裝好的禮物。這里的禮物，可以是你的笑容，一句感謝或鼓勵的話語，禮貌的手勢甚至是一個友好的點頭。如果經(jīng)過乞丐身邊，千萬別忘了施舍點什么。用這些零錢換來平和的心態(tài)很值得。

4. Deflect partisan conversations.

避免敏感性話題

Arguments about politics and religion never have a "right" answer but they definitely get people all riled up over things they can't control. When such topics surface, bow out by saying something like: "Thinking about that stuff makes my head hurt."

對政治和宗教的爭論永遠(yuǎn)都沒有正確的答案，但偏偏這些我們普通人無法控制的事情倒真能讓人生氣。一旦這類話題出現(xiàn)，不如這樣回應(yīng)：“想這種事會讓我頭疼”。

5. Assume people have good intentions.

把每個人都想成是善意的

Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.

既然你不會讀心術(shù)，也必然不會知道人們做事背后的原因。對別人怪異的行為妄加惡意的猜測，只會讓你的生活更加糟糕，以善意揣度別人會讓你更加和善。

6. Eat high quality food slowly.

美食慢慢品嘗

Sometimes we can't avoid scarfing something quick to keep us up and running. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.

有時候我們不得不狼吞虎咽來繼續(xù)工作。即使這樣，一天至少也要好好的品嘗一次美味的食物，比如小塊芝士或進(jìn)口巧克力。專心吃，慢慢品嘗，盡情享受。

7. Let go of your results.

別太在意結(jié)果

The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you've taken action, there's usually nothing more you can do. Focus on the job at hand rather than some weird fantasy of what might happen.

快樂最大的敵人是擔(dān)憂，而擔(dān)憂通常來自于對無法控制事情的過度關(guān)注。一旦你已經(jīng)做了，那么再也無力更改。關(guān)注眼前的工作，切忌對可能發(fā)生的事情胡亂猜想。

8. End each day with gratitude.

帶著感激結(jié)束每一天

Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.

睡覺之前，寫下今天發(fā)生的至少一件好事。也許只是逗小孩笑這樣的小事，又或者是談成了一百萬美金生意這樣的大事。無論是什么，都要對這天充滿感激，因為這天無法再重來了。