這些運動將挑戰(zhàn)你的身心

These Workouts Will Challenge Your Body and Your Mind

這些運動將挑戰(zhàn)你的身心

You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone, and exercise your noggin while you're breaking a sweat? Here, five workouts that will help you do just that.

你了解移動身體有多重要。也許你聽說過精神刺激對大腦有利。所以為什么不一石二鳥，出汗的同時鍛煉腦袋呢?本文將列出有助于你做到這樣的5項鍛煉。

Boxing

拳擊

This workout has been growing rapidly in popularity, and for good reason. Jabbing and kicking isn't just a great way to burn calories and build strength; complex boxing sequences give your mind a solid workout, too. If boxing gloves aren't your thing, many gyms offer classes that use light dumbbells instead.

該項鍛煉近來十分流行并不是沒有原因的。戳和踢并不是燃燒卡路里和打造實力的好方法;復雜的拳擊順序也能使你的腦袋得到實質的鍛煉。如果你不喜歡拳擊手套，很多健身房都提供換用輕啞鈴的課程。

Rock climbing

攀巖

Conquering a climbing workout requires both mental and physical strength because your brain is responsible for mapping your route, while your body gets you from point A to B. Some people shy away from climbing because they worry it's too challenging for beginners. But climbing gyms typicall have walls with varying levels of difficulty, which makes it a great workout for all fit levels.

完成攀巖鍛煉既需要腦力也需要體力，因為腦袋負責規(guī)劃路線，而身體則使你從A地到B地。有些人會避開攀巖，因為他們覺得這對初學者太具有挑戰(zhàn)性了。但是攀巖健身房通常會有不同難度的攀巖墻，能符合所有攀巖等級的鍛煉。

Batting practice

投球練習

Hitting a batting cage is a fun activity to do with friends. The hand-eye coordination required to connect with the ball stimulates your mind and body at the same time. Just be sure to start out with a pitching machine set at a slower speed. Once you get the hang of it, you can move up to faster speeds.

投球是與朋友一起玩的有趣活動。投球時需要手眼協(xié)調，同時還能刺激你的身心。只要確保

剛開始將自動投球機的速度設置慢一點。一旦掌握竅門，就可以設置快一點了。

Yoga boot camp

瑜伽訓練營

One of the hottest new fitness trends, this high-octane hybrid class not only tones your body, it also forces your brain to keep up with fact-paced circuits that incorporate cardio, strength-training, and stretching.

瑜伽是新健身趨勢之一，高辛烷混合班不僅會調節(jié)你的身體，還會迫使大腦跟上快節(jié)奏的循環(huán)，該循環(huán)包括有氧運動，力量訓練和伸展。

Hip-hop dance

街舞

No matter how experienced a dancer you are, hip-hop is a super fun way to work your body and brain. In any class, you’ll be memorizing sequences and likely learning new moves, so your brain will be firing the entire time.

不管你是多么有經(jīng)驗的舞者，街舞都是調和身心的一種超級有趣方式。在任何一個課堂上，你都將要記住動作順序并可能學習新的動作，所以你的大腦一直要處于燃燒狀態(tài)。