7個(gè)原因揭示為什么我們沒(méi)有減肥成功

7個(gè)原因揭示為什么我們沒(méi)有減肥成功

Does this describe you:

你是這樣的情況嗎?

You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight but it seems like you always regain it back… then you wonder, “why am I not losing weight?”

你的飲食有了很大的改變，開始了很好的鍛煉計(jì)劃，但你的體重并沒(méi)有減輕。或者你已經(jīng)減掉了一些體重，但似乎總是會(huì)反彈……然后你會(huì)想，“為什么我的體重沒(méi)有減輕?”

There may be a few reasons why.

原因可能有好幾個(gè)。

The big thing to acknowledge, first off, is that you have made the decision to start getting healthy. This is the first big obstacle to overcome and if you’ve got underway with working out, or making changes in your diet, you’ve cleared the biggest hurdle.

首先要承認(rèn)的是，你已經(jīng)決定要開始變得健康。這是你要克服的第一個(gè)大障礙，如果你已經(jīng)開始鍛煉，或者改變你的飲食，你已經(jīng)跨越了最大的障礙。

The fact that you’ve taken action to improve yourself, and your health, speaks volumes and will be the driving force behind your success.

你已經(jīng)采取行動(dòng)來(lái)改善自己，改善自己的健康狀況這一事實(shí)，很有說(shuō)服力，并將成為你成功背后的驅(qū)動(dòng)力。

Of course, everyone needs some extra info and knowledge to approach weight loss in the best way. So if you’ve been wondering why you aren’t losing weight, here are 7 things that may be causing it.

當(dāng)然，每個(gè)人都需要一些額外的信息和知識(shí)，以便用最好的方式減肥。所以，如果你一直想知道為什么你沒(méi)有減肥成功，這里有7件事可能會(huì)作出解釋。

1. Working out Too Much

鍛煉太多

2. Not Getting Enough Sleep

睡眠不充足

3. Not Eating Enough

吃的太少

Allow yourself to be fed and nourished. Your body needs consistent fuel in order to function properly and lose weight.

保證自己攝入充足的食物和營(yíng)養(yǎng)，你的身體需要持續(xù)的能量來(lái)正常運(yùn)作和減肥。

4. Not Building Muscle

沒(méi)有練出肌肉

5. Not Eating Enough Protein

蛋白質(zhì)攝入量不足

6. Eating Too Much

吃得太多

7. Eating Too Many Carbs

吃太多碳水化合物

You may need to just start sleeping more, watch the liquid calories, add in more rest days and watch the carbs. Either way, there should be some solutions to why you aren’t losing weight.

你可能需要開始多睡覺(jué)，注意液體卡路里，增加更多的休息日，少吃碳水化合物。無(wú)論哪種方式，都會(huì)成為解決你為沒(méi)有減重的措施。。