什么食物一起吃會(huì)損害消化道?

什么食物一起吃會(huì)損害消化道?

When combined, these foods will be delicious, but we do not know that some foods combined will cause unhealthy reactions.

當(dāng)這些食物結(jié)合在一起的時(shí)候，就會(huì)很美味，但是我們不知道有些食物結(jié)合在一起會(huì)引起不健康的反應(yīng)。

According to The Ayurvedic Institute (an Ayurveda school and Ayurveda health spa in Albuquerque, New Mexico), many of the common daily diets actually have health effects. Because different foods will cause different chemical reactions in the stomach, mild leading to indigestion, severe will cause inflammation in the body, which can even lead to digestive problems.

根據(jù)阿育吠陀研究所(位于新墨西哥州阿爾伯克基的阿育吠陀學(xué)校和阿育吠陀健康水療中心)，許多日常飲食實(shí)際上對(duì)健康有影響。因?yàn)椴煌氖澄飼?huì)在胃里引起不同的化學(xué)反應(yīng)，輕微的會(huì)導(dǎo)致消化不良，嚴(yán)重的會(huì)導(dǎo)致身體發(fā)炎，甚至?xí)?dǎo)致消化問題。

These foods should not be eaten at the same time

這些食物不能同時(shí)吃

1. Starch + protein

淀粉+蛋白質(zhì)

For example, eating cheese or fried chicken with french fries, the protein in the cheese will chemically react with the potato's starch, because both require different acidic and enzymatic environments to digest, the end of which causes flatulence and leads to frequent deflated gas. In addition, pizza should not be used with carbonated beverages, the energy required for digestion is relatively large, the sugar in drinks will slow down the digestive process of the stomach.

例如，吃奶酪或炸雞配炸薯?xiàng)l時(shí)，奶酪中的蛋白質(zhì)會(huì)與土豆中的淀粉發(fā)生化學(xué)反應(yīng)，因?yàn)閮烧叨夹枰煌乃嵝院兔傅沫h(huán)境才能消化，消化完會(huì)導(dǎo)致腸胃脹氣，并經(jīng)常導(dǎo)致氣體泄放。另外，披薩不應(yīng)該與碳酸飲料一起使用，消化所需要的能量比較大，飲料中的糖分會(huì)減慢胃的消化過程。

2. Starch + acid

淀粉+酸

In the morning, eating oat milk, drinking another cup of orange juice may seem good for you, but in fact, the acidity in oranges will make the curd to become mucus and your body needs it. Plenty of energy to digest it, causing discomfort and fatigue. Many people who like to combine spaghetti with tomatoes need to be aware, the acidity of tomatoes and the starch of noodles will cause a digestive burden, so use green sauce or vegetables instead of tomatoes.

在早上，吃燕麥牛奶，再喝一杯橙汁可能看起來對(duì)你有好處，但事實(shí)上，橙子的酸性會(huì)使凝乳變成黏液，你的身體需要它。有足夠的能量消化它，導(dǎo)致不適和疲勞。許多喜歡把意大利面和西紅柿搭配在一起的人需要注意，西紅柿的酸性和面條的淀粉會(huì)造成消化負(fù)擔(dān)，所以用青醬或蔬菜代替西紅柿。

3. Protein + protein

蛋白質(zhì)+蛋白質(zhì)

For example, bacon and eggs can be considered as foods that represent Western breakfast, but in fact, these two protein foods after entering the body will stay for a long time in the stomach, even even taking longer to digest than carbohydrates. Food is a combination of protein that requires more energy to complete digestion, so don't eat it often.

例如，培根和雞蛋可以被認(rèn)為是代表西式早餐的食物，但事實(shí)上，這兩種蛋白質(zhì)食物進(jìn)入體內(nèi)后會(huì)在胃里停留很長(zhǎng)時(shí)間，甚至比碳水化合物需要更長(zhǎng)的時(shí)間才能消化。食物含有蛋白質(zhì)，需要更多的能量才能完全消化，所以不要經(jīng)常吃。

4. Yogurt + fruit

酸奶+水果

Yogurt is rich in protein and probiotics, if eaten with sugar in fruit, will weaken the body's digestive fiber and produce toxins, which can cause colds and allergies. Eat whole yogurt with some natural honey, and replace fresh fruit with raisins or cinnamon.

酸奶富含蛋白質(zhì)和益生菌，如果和水果中的糖一起吃，會(huì)削弱身體的消化纖維，產(chǎn)生毒素，導(dǎo)致感冒和過敏。食用含有天然蜂蜜的酸奶，用葡萄干或肉桂代替新鮮水果。

In addition, bananas should be avoided with milk. According to Shilpa Arora, an Indian nutritionist, although this combination is a good source of energy for health, it is not good for patients with asthma, otherwise it can cause Excessive secretion of nasal mucus, leading to dyspnea symptoms.

此外，香蕉應(yīng)該避免與牛奶一起吃。據(jù)印度營(yíng)養(yǎng)學(xué)家希爾帕·阿羅拉說，盡管這種混合物對(duì)健康是一種很好的能量來源，但對(duì)哮喘患者并不好，否則會(huì)導(dǎo)致鼻粘液分泌過多，導(dǎo)致呼吸困難癥狀。

5. Eat fruit during and after meals

進(jìn)食時(shí)和飯后吃水果

Fruit contains simple sugars that do not need to decompose. If you eat it with other foods, the sugar will stay in the stomach and ferment. In addition, fruits and vegetables should not be eaten together, the digestion time of these two foods is different, and fruits with higher sugar content will also interfere with vegetable digestion.

水果含有不需要分解的單糖。如果你把它和其他食物一起吃，糖就會(huì)留在胃里發(fā)酵。此外，水果和蔬菜不應(yīng)該一起吃，這兩種食物的消化時(shí)間不同，含糖量高的水果也會(huì)干擾蔬菜的消化。

6.Drink too much water while eating

吃東西的時(shí)候多喝水

To help the stomach go smoothly, we all drink water, but please be careful not to drink too much water while eating, as water can dilute stomach acids and slow down the breakdown of proteins and carbohydrates. Therefore, it is advisable to drink water 10 minutes before meals to avoid enzymes that dilute stomach acids and also help digest food.

為了幫助胃的正常運(yùn)轉(zhuǎn)，我們都喝水，但是請(qǐng)注意不要在吃飯的時(shí)候喝太多的水，因?yàn)樗梢韵♂屛杆?，減緩蛋白質(zhì)和碳水化合物的分解。因此，建議飯前10分鐘喝水，以避免酶稀釋胃酸和幫助消化食物。