你應(yīng)該每天吃一個(gè)梨的原因

你應(yīng)該每天吃一個(gè)梨的原因

Pear has a lot of fiber, vitamins and minerals, and it is also very delicious and easy to eat. So, why would you ignore such a healthy fruit?

梨含有大量的纖維、維生素和礦物質(zhì)，而且很好吃，很容易吃。那么，為什么你會(huì)忽視這種健康的水果呢?

Pears can be dried or processed into juice or alcoholic beverages. Pears are packed with fiber, which is beneficial for your weight loss plan and blood sugar control. That's why the leading nutrition experts in the world recommend that you eat one pear a day. Here are 6 great benefits of pear.

梨可以被干燥或加工成果汁或酒精飲料。梨富含纖維，對(duì)你的減肥計(jì)劃和血糖控制有好處。這就是為什么世界頂尖的營(yíng)養(yǎng)專家建議你每天吃一個(gè)梨。下面是梨的6大好處。

1. Prevent infection

預(yù)防感染

Pears have high anti-inflammatory properties, which reduce pain, reduce inflammation caused by arthritis diseases.

梨具有很高的抗炎特性，可以減輕疼痛，減少關(guān)節(jié)炎引起的炎癥。

2. Reduce the risk of diabetes

降低患糖尿病的風(fēng)險(xiǎn)

A study published in the American Journal of Clinical Nutrition shows that consuming fruits rich in anthocyanins helps reduce the risk of type 2 diabetes.

發(fā)表在《美國(guó)臨床營(yíng)養(yǎng)學(xué)雜志》上的一項(xiàng)研究表明，食用富含花青素的水果有助于降低患2型糖尿病的風(fēng)險(xiǎn)。

The list of fruits with abundant anthocyanin content includes pears, apples and blueberries. Pear also has a low glycemic index, helping to keep blood sugar levels stable.

富含花青素的水果包括梨、蘋(píng)果和藍(lán)莓。梨還具有低血糖指數(shù)，有助于保持血糖水平穩(wěn)定。

When you eat pears, you should not peel, because most of the nutrients are in the skin of this fruit.

當(dāng)你吃梨的時(shí)候，你不應(yīng)該削皮，因?yàn)榇蟛糠值臓I(yíng)養(yǎng)都在這種水果的皮中。

3. Fight harmful effects of free radicals

對(duì)抗自由基的有害影響

Pear contains many useful metals such as Cu, vitamin C and K.

梨含有許多有用的金屬，如銅、維生素C和K。

They act as antioxidants that protect the body from the effects of free radicals. A pear contains up to 11% of vitamin C and 9.5% of the Cu needed in a day.

它們作為抗氧化劑保護(hù)身體免受自由基的影響。一個(gè)梨含有一天所需的11%的維生素C和9.5%的銅。

4. Does not cause allergies

不會(huì)引起過(guò)敏

Pear is considered the least hypoallergenic fruit. Because according to the doctor, eating pears regularly does not cause an allergic reaction to anyone.

梨被認(rèn)為是最不容易引起過(guò)敏的水果。根據(jù)醫(yī)生的說(shuō)法，經(jīng)常吃梨不會(huì)對(duì)任何人產(chǎn)生過(guò)敏反應(yīng)。

This is why pears are often one of the fruits people often feed their babies first.

這就是為什么梨經(jīng)常是人們首先喂嬰兒的水果之一。

5. Reduce coughing

減少咳嗽

Pears also work very well for eliminating phlegm in the throat, especially for children.

梨對(duì)祛痰也有很好的作用，尤其是對(duì)兒童。

When children have a feeling of difficulty breathing and colds, you can give them a glass of pear juice to boost the lost energy and eliminate the amount of sputum.

當(dāng)孩子有呼吸困難和感冒的感覺(jué)時(shí)，你可以給他們一杯梨汁來(lái)增加失去的能量和消除痰。

6. Prevent cancer

預(yù)防癌癥

The high fiber content in pears can help bind a lot of secondary bile acids. Excessive presence of these compounds, which are in the intestine, may increase the risk of colon cancer and other bowel problems.

梨的高纖維含量可以幫助結(jié)合大量的二級(jí)膽汁酸。這些在腸道中過(guò)量存在的化合物，可能會(huì)增加結(jié)腸癌和其他腸道問(wèn)題的風(fēng)險(xiǎn)。

Pear and some other fruits also help reduce the risk of stomach cancer.

梨和其他一些水果也有助于降低胃癌的風(fēng)險(xiǎn)。