石榴不可思議的9個健康益處

石榴不可思議的9個健康益處

Pomegranate is not only a delicious, cool fruit, but also has many health benefits, such as boosting the immune system and fight many diseases.

石榴不僅是一種美味、清涼的水果，而且還有很多健康益處，比如增強免疫系統(tǒng)，對抗多種疾病。

Pomegranate is a good source of vitamins A, C, E and many other minerals. This fruit has been used as medicine in the Middle East and Far East for thousands of years to protect the body from diabetes, cancer and heart.

石榴富含維生素a, C, E和其他礦物質。千百年來，這種水果在中東和遠東地區(qū)被用作藥物，以保護身體免受糖尿病、癌癥和心臟的傷害。

Why should we eat pomegranate?

我們?yōu)槭裁匆允?

1. Improve cardiovascular health

提高心血管健康

Pomegranates maintain the healthy state of the heart by supporting artery elasticity and reducing vascular inflammation. It also reduces atherosclerosis - the leading cause of cardiovascular disease. In addition, pomegranate juice helps reduce the risk of artery blockage.

石榴通過支持動脈彈性和減少血管炎癥來維持心臟的健康狀態(tài)。它還能減少動脈粥樣硬化——心血管疾病的主要原因。此外，石榴汁有助于減少動脈堵塞的風險。

2. Maintain stable blood sugar level

維持穩(wěn)定血糖水平

Despite containing fructose, studies show that diabetics who drink pomegranate juice for 2 weeks do not experience any increase in blood sugar.

盡管石榴汁中含有果糖，但研究表明，飲用兩周石榴汁的糖尿病患者血糖不會增加。

3. Maintain blood pressure

維持血壓

Pomegranate juice reduces damage and inflammation of blood vessels, reducing high blood pressure. It also acts as a natural aspirin, improving blood flow in the body.

石榴汁能減少血管損傷和炎癥，降低高血壓。它還可以作為一種天然的阿司匹林，改善體內(nèi)的血液流動。

4. Calm the stomach

保護胃健康

Those who have stomach problems can increase this type of fruit. Since ancient times, pomegranate juice has been used to treat diarrhea and dysentery as it has been shown to increase the production of digestive-promoting enzymes. Adding a teaspoon of honey to a glass of pomegranate juice works to treat indigestion.

胃有問題的人可以多吃這種水果。自古以來，石榴汁就被用來治療腹瀉和痢疾，因為它可以增加消化促進酶的產(chǎn)量。在一杯石榴汁中加入一茶匙蜂蜜可以治療消化不良。

5. Prevent anemia

防止貧血

Anemia can be caused when the body lacks red blood cells while pomegranates contain high levels of iron which helps the body produce red blood cells. Pomegranate is also considered a great remedy for pinkeye: you only need to squeeze a few drops of pomegranate juice and drip it into the sore eye.

當身體缺乏紅細胞時，就會導致貧血，而石榴含有高水平的鐵，有助于身體產(chǎn)生紅細胞。石榴也被認為是治療紅眼病的良藥:你只需要擠幾滴石榴汁，滴到疼痛的眼睛里。

6. Strentghen the immune system

增強免疫系統(tǒng)

The antioxidants in pomegranate juice stimulate white blood cells to work more effectively. Pomegranate juice also has antibacterial properties, helps reduce oral bacteria, cause tooth decay and staph infections.

石榴汁中的抗氧化劑能刺激白細胞更有效地工作。石榴汁還具有抗菌性能，有助于減少口腔細菌，導致齲齒和葡萄球菌感染。

7. Support the cartilage

支持軟骨

Pomegranate juice inhibits enzymes that damage cartilage, reduce arthritis and osteoarthritis. Drinking pomegranate juice regularly can curb the onset of Alzheimer's and other neurological problems. Pomegranates are also thought to help dissolve kidney stones and even help erectile dysfunction.

石榴汁可以抑制破壞軟骨的酶，減少關節(jié)炎和骨關節(jié)炎。經(jīng)常喝石榴汁可以抑制老年癡呆癥和其他神經(jīng)問題的發(fā)作。石榴還被認為有助于溶解腎結石，甚至有助于勃起功能障礙。

8. Anti-aging

抗衰老

A diet supplemented with pomegranate juice helps to slow down the aging process, reducing wrinkles caused by sun exposure. It also helps maintain the regeneration of the skin, preventing melasma and dark spots.

補充石榴汁的飲食有助于延緩衰老過程，減少由陽光照射引起的皺紋。它還有助于保持皮膚的再生，防止黃褐斑和黑斑。

9. Helps heal scars

有助于愈合傷疤

Pomegranate juice regenerates skin cells and speeds up the healing of wounds. Pomegranate seeds also contain nutrients that are beneficial for the skin, protecting the skin from sunburn and healing the skin affected by the sun.

石榴汁能使皮膚細胞再生，加速傷口愈合。石榴籽還含有對皮膚有益的營養(yǎng)物質，可以保護皮膚免受曬傷，還可以愈合太陽曬傷的皮膚。