7種食品可有效地防止阿爾茨海默氏癥

7種食品可有效地防止阿爾茨海默氏癥

Experts say that a proper diet and exercise can help reduce the risk of Alzheimer's disease.

專(zhuān)家說(shuō)，適當(dāng)?shù)娘嬍澈湾憻捒梢詭椭档突祭夏臧V呆癥的風(fēng)險(xiǎn)。

Daily diet has a big impact on the brain. Knowing which foods are good for the brain will help you reduce your risk of Alzheimer's disease.

日常飲食對(duì)大腦有很大的影響。了解哪些食物對(duì)大腦有益有助于降低患老年癡呆癥的風(fēng)險(xiǎn)。

Did you know that the foods we eat on a daily basis not only affect our stomach and body's energy levels, but also affect brain function. According to an expert, neurons or brain cells become inert as we age. This means that the communication between cells is no longer good. One way to help brain cells connect quickly and accurately, improve memory and reduce the risk of Alzheimer's and dementia as we age is to add certain foods to our diet. . Here are foods that help reduce the risk of Alzheimer's disease.

你知道嗎?我們每天吃的食物不僅會(huì)影響我們的胃和身體的能量水平，而且還會(huì)影響大腦功能。根據(jù)一位專(zhuān)家的說(shuō)法，神經(jīng)元或腦細(xì)胞會(huì)隨著我們年齡的增長(zhǎng)而變得遲鈍。這意味著細(xì)胞之間的通訊不再順暢。一種幫助腦細(xì)胞快速準(zhǔn)確連接，提高記憶力和降低老年癡呆癥風(fēng)險(xiǎn)的方法就是在我們的飲食中添加特定的食物。這里有一些食物可以幫助降低患老年癡呆癥的風(fēng)險(xiǎn)。

Foods that help improve Alzheimer's disease

幫助改善阿爾茨海默病的食物

Berry

漿果

Berries are loaded with antioxidants that allow brain cells to work more efficiently, while also helping to prevent inflammation. Studies have shown that eating strawberries and blueberries enhances brain function. Another study also found that people who eat berries have a lower risk of Alzheimer's disease or dementia.

漿果富含抗氧化劑，可以讓腦細(xì)胞更有效地工作，同時(shí)也有助于防止炎癥。研究表明，吃草莓和藍(lán)莓可以增強(qiáng)大腦功能。另一項(xiàng)研究也發(fā)現(xiàn)，吃漿果的人患阿爾茨海默病或癡呆癥的風(fēng)險(xiǎn)較低。

Caffeine

咖啡因

One study found that daily caffeine intake reduced the risk of Alzheimer's disease and dementia. So, you do not have to hesitate to drink an extra cup of coffee or eat an extra bar of chocolate. However, use it in moderation.

一項(xiàng)研究發(fā)現(xiàn)，每天攝入咖啡因可以降低患阿爾茨海默病和癡呆癥的風(fēng)險(xiǎn)。所以，你可以毫不猶豫地多喝一杯咖啡或多吃一塊巧克力。但是，要適度使用。

Fish

魚(yú)

Salmon, sardines, and tuna are all high in omega-3 fatty acids. These acids help reduce levels of beta amyloid - a toxic protein that contributes to Alzheimer's disease, thereby reducing the risk of dementia.

鮭魚(yú)、沙丁魚(yú)和金槍魚(yú)都富含歐米伽-3脂肪酸。這些酸有助于降低淀粉樣蛋白的水平，淀粉樣蛋白是一種會(huì)導(dǎo)致阿爾茨海默病的有毒蛋白質(zhì)，因此可以降低患癡呆癥的風(fēng)險(xiǎn)。

Nuts

堅(jiān)果

Nuts, though small, are superfoods packed with healthy nutrients. Walnuts, almonds or hazelnuts all contain fatty acids that are good for brain cells. Nuts are also rich in vitamin E and flanovoid, which help protect the brain. Eating nuts can help boost brain function.

堅(jiān)果雖然小，卻是富含健康營(yíng)養(yǎng)的超級(jí)食物。核桃、杏仁或榛子都含有對(duì)腦細(xì)胞有益的脂肪酸。堅(jiān)果還富含維生素E和黃烷胺，有助于保護(hù)大腦。吃堅(jiān)果可以幫助增強(qiáng)大腦功能。

Cinnamon

肉桂

Cinnamon helps prevent the accumulation of beta amyloid in the brain, thereby reducing the risk of Alzheimer's disease, and improving memory and brain function. Cinnamon contains antioxidants and anti-inflammatory ingredients that not only help reduce the risk of neurological impairment, but also help stabilize blood pressure and promote heart health.

肉桂有助于防止淀粉樣蛋白在大腦中的積累，從而降低患阿爾茨海默病的風(fēng)險(xiǎn)，并改善記憶力和大腦功能。肉桂含有抗氧化劑和抗炎成分，不僅有助于減少神經(jīng)損傷的風(fēng)險(xiǎn)，還有助于穩(wěn)定血壓，促進(jìn)心臟健康。

Turmeric

姜黃

Curcumin, an ingredient in turmeric, may help prevent the development of Alzheimer's disease. Turmeric contains vitamin D3 which helps to remove amino acids that can damage brain cells, increasing the risk of Alzheimer's disease.

姜黃中的一種成分姜黃素可能有助于預(yù)防阿爾茨海默病的發(fā)展。姜黃中含有維生素D3，有助于去除氨基酸，這些氨基酸會(huì)損害腦細(xì)胞，增加患老年癡呆癥的風(fēng)險(xiǎn)。

Coconut oil

椰子油

Coconut oil contains triglycerides that help increase the amount of ketones in the body, while also acting as a fuel source for the brain and enhancing brain function. Adding a teaspoon of coconut oil to your daily diet will provide excellent health benefits and help fight Alzheimer's disease.

椰子油中含有的甘油三酯有助于增加體內(nèi)酮的含量，同時(shí)也為大腦提供燃料，增強(qiáng)大腦功能。在你的日常飲食中加入一茶匙的椰子油將提供極好的健康益處，并有助于對(duì)抗阿爾茨海默氏癥。