20種低于400卡路里的健康早餐(下)

20種低于400卡路里的健康早餐(下)

11. Green citrus energy smoothie (390 calories)

綠色柑橘能量奶昔

12. Peanut butter, honey, and banana wrap with dried fruit and nuts (374 calories)

花生醬，蜂蜜，香蕉卷，干果和堅(jiān)果

13. Warm spinach salad with egg and leftover potatoes (314 calories)

用雞蛋和剩下的土豆加熱菠菜沙拉

14. Fast and flourless protein pancakes with maple syrup (399 calories)

速食無(wú)面粉蛋白煎餅配楓糖漿

15. Overnight chia pudding with granola and fresh berries (360 calories)

加格蘭諾拉麥片和新鮮漿果的隔夜奇亞布丁

16. Smoked salmon and cucumber wrap (276 calories)

煙熏三文魚(yú)和黃瓜卷

17. Egg and avocado salad with zucchini and tomatoes (360 calories)

雞蛋和鱷梨沙拉配西葫蘆和西紅柿

18. Apple cinnamon oatmeal with flaxseed (317 calories)

蘋(píng)果肉桂燕麥片加亞麻仁

19. Peanut butter, banana, and chocolate protein smoothie (371 calories)

花生醬、香蕉和巧克力蛋白奶昔

20. Homemade “Egg McMuffin” (364 calories)

自制的“雞蛋松餅”

As long as you keep your portions under control and read the nutritional information on the ingredients that you plan to use for these awesome breakfast recipes, you really can’t go wrong. And best of all, they’re all pretty quick and easy to throw together when you’ve only got a few minute to finish getting ready, gather your things, and head out the door to be off on your day.

只要你控制好你的食物分量，閱讀你計(jì)劃用來(lái)做這些美味早餐的材料的營(yíng)養(yǎng)信息，你真的不會(huì)錯(cuò)的。最重要的是，當(dāng)你只有幾分鐘的時(shí)間來(lái)完成準(zhǔn)備工作，收拾好你的東西，出門(mén)開(kāi)始新的一天的時(shí)候，它們都是非?？焖俸腿菀椎?。