It is necessary for someone to have an unprotected sleep after staying up late or working late. It might also be delightful to have an unprotected sleep in weekends or holidays. However, unprotected sleep can be harmful to one’s health as it may disturb your biological clock, resulting in your short memory and blunt responsiveness.
在熬夜、加夜班的情況下,睡回籠覺是必要的。周末或假日睡回籠覺也是一件幸福的事情。但睡回籠覺也有可能傷害到你的身體,因為它會擾亂你的生物鐘,造成記憶力差、反應(yīng)遲鈍。
Example:
After twenty minutes of unprotected sleep I missed the bus and had to walk to school.
因為睡了20分鐘的回籠覺,我錯過了班車,只能走去學(xué)校。