六種美容食物 吃出健康美麗的你

 

Water: Other than quenching thirst, it keeps the body well hydrated, which is very important if you wish to have healthy skin. At the same time, water drains out the toxins that store in our body. By doing so, water helps the skin remain healthy and glowing.
水：水除了解渴外，還能保持體內充足的水分，這對健康的皮膚是很重要的。同時，水能夠幫助我們身體排毒。多喝水有助于保持肌膚健康以及富有光澤。

Dairy: Dairy products such as milk will provide your body with the Calcium that will ensure strong bones.
奶制品：奶制品如牛奶，會為我們的身體提供充足的鈣質，確保骨骼的健康強壯。