我每天早上都吃披薩,持續(xù)了一個禮拜

I've always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner-and then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of cereal for breakfast, I was intrigued.

我一直都很喜歡吃披薩。高中的時候，每周值得期待的事情就是父母會在某一天點一份披薩作為晚餐--而吃剩的冷披薩會毫無疑問的成為我第二天的早餐。所以，當(dāng)我聽說營養(yǎng)學(xué)家表示早餐吃披薩比吃一碗麥片更健康時，我十分好奇。

Instead of eating my usual cereal or Greek yogurt for breakfast, I thought it was worth trying pizza for five days straight. The right pizza supposedly can provide more nutrients than a bowl of sugary corn flakes, the nutritionist said, and I wanted to test the theory. To make sure I was doing breakfast pizza the right way, I spoke with Health contributing nutrition editor CynthiaSass, who provided a few essential pointers on how to healthify my daily pizza.

我不再像往常那樣早餐吃麥片或希臘酸奶了，我覺得連續(xù)5天都吃披薩值得一試。營養(yǎng)學(xué)家表示，適當(dāng)?shù)呐_提供的營養(yǎng)物或高于一碗含糖玉米片，我想要測試這一理論。為確保所吃披薩恰當(dāng)，我與《健康》雜志的特約營養(yǎng)編輯辛西婭·薩斯進行了對話，她提供了一些基本要素，如何使每日披薩更健康。

"A pie piled with processed red meat and cheese with a thick crust may leave you feeling sluggish, sleepy, and bloated all day," says Sass, "but a pizza loaded with veggies, lean protein, and light cheese (or no cheese!) on a healthy crust can be a nourishing and energizing way to start your day, and may even help with weight loss."

"堆滿處理過的紅肉和奶酪外加一層厚厚面餅的披薩可能會讓你一整天都感到疲勞、困倦和腹脹，"薩斯說道，"但一塊含有蔬菜、瘦肉蛋白、少量芝士(或者沒有芝士!)以及薄餅的披薩可能富含營養(yǎng)、開啟您活力滿滿的一天，甚至可能有助于減肥。"

She suggests using a crust made of cauliflower or almond flower for a lower carb count and choosing a healthy base like dairy-free pesto or tomato sauce. Then, top she recommended I top the pizza with lots of vegetables to get vitamins.

她建議食用由花椰菜或杏仁花制成的餅(碳水化合物更低)，選一份健康的調(diào)料，比如不含乳制品的香蒜醬或番茄醬。之后，放上很多蔬菜，這樣就能獲得多重維生素。

With Sass's tips in mind, I headed to the grocery store and prepared for my foray into breakfast pizza. I chose a whole wheat crust from Trader Joe's, which I rolled out on my own and topped with tomato sauce, feta cheese (Sass says this cheese is lower in fat than your typical mozzarella), prosciutto slices for a protein boost, peppers, and basil.

有了薩斯的建議，我立馬去了商店、開始準(zhǔn)備早餐披薩。我在Trader Joe's買了一個全麥面團，然后攤開面團，加入番茄醬、羊奶酪(薩斯說這種奶酪含有的脂肪量低于平常的奶酪)、意大利熏火腿(增加蛋白質(zhì))、青椒和羅勒。

After baking the pizza on Sunday night, I couldn't resist and ate part of my breakfast for dinner. Spoiler alert: it was delicious. I went to bed excited to eat more pizza for breakfast.

星期天晚上烤完披薩之后，我忍不住吃了一點當(dāng)作晚餐。劇透：超級好吃。睡覺的時候我很興奮，因為明天早上就可以吃更多的披薩啦!