不想脫發(fā),那就少吃這些魚

Aside from having great genetics, there are ways you can help to keep your hair healthy, vibrant, and strong. Deep conditioning masks and avoiding harsh hair treatments can help your locks retain moisture and avoid breakage, but your diet also plays a part in the health of your hair. According to Stylecraze, ensuring adequate hydration is beneficial for your scalp and your hair, so if your water intake is lacking, your hair's luster might be as well.

除了擁有優(yōu)秀的基因，還有一些方法可以幫助你保持頭發(fā)健康、活力和強(qiáng)壯。深層調(diào)理面膜和避免苛刻的頭發(fā)護(hù)理可以幫助你的頭發(fā)保持水分和避免斷裂，但合理的飲食也對(duì)你的頭發(fā)健康起到了一定的作用。根據(jù)Stylecraze的說法，確保充足的水分對(duì)頭皮和頭發(fā)都是有益的，所以如果你的水分?jǐn)z入不足，頭發(fā)的光澤也有機(jī)會(huì)變更好。

There are certain foods you can add to your diet that are rich in essential nutrients, like Omega-3's and Vitamin B5 (pantothenic acid) which the hair soaks up and utilizes for nourishment (via WebMD). Adding in foods to support healthy hair is beneficial, but alarmingly, there are some foods you may think of as nutritious that are actually harming your hair. If you're a frequent fish eater, you might assume the protein and omega-3s are supporting your skin and hair health, but read on to find out where you may be going wrong.

你可以在飲食中添加一些富含必需營(yíng)養(yǎng)素的食物，比如omega-3脂肪酸和維生素B5(泛酸)，頭發(fā)會(huì)吸收它們并利用它們來提供營(yíng)養(yǎng)。添加食物來支持頭發(fā)的健康是有益的，但令人擔(dān)憂的是，有些你認(rèn)為有營(yíng)養(yǎng)的食物實(shí)際上正在傷害你的頭發(fā)。如果你經(jīng)常吃魚，你可能會(huì)認(rèn)為蛋白質(zhì)和omega-3脂肪酸有助于你的皮膚和頭發(fā)健康，但繼續(xù)往下讀，你會(huì)發(fā)現(xiàn)你可能錯(cuò)在哪里。

Seafood such as salmon, shrimp, and oysters contain high amounts of essential nutrients and are great additions to your diet. The high omega-3 and vitamin content can help strengthen and add body to your tresses (via WebMD).

鮭魚、蝦和牡蠣等海鮮含有大量的必需營(yíng)養(yǎng)素，是飲食中的重要補(bǔ)充。omega-3和維生素含量高，有助于強(qiáng)健發(fā)絲。

However, there are some fish that you should avoid eating in large amounts, like mackerel, bigeye tuna, and Chilean sea bass, which WebMD explains may contain high amounts of a mercury called methylmercury. According to the University of California, San Francisco, methylmercury is a form of liquid metal, a common toxin in the air and water, and can be highly poisonous.

然而，有些魚應(yīng)該避免大量食用，如鯖魚、大眼金槍魚和智利鱸魚，WebMD解釋說這些魚可能含有大量的甲基汞。根據(jù)舊金山加利福尼亞大學(xué)的說法，甲基汞是一種液態(tài)金屬，是空氣和水中的一種常見毒素，可能具有很高的毒性。

MedicineNet reports that high level of mercury exposure is dangerous for your health and can damage major organs including the brain, heart, and kidneys. Mercury in the body has also been linked to hair loss, and due to the potential risks, it's recommended to avoid high mercury foods, such as mackerel and swordfish (via Manipal Hospital).

MedicineNet報(bào)道說，高水平的汞對(duì)人的健康有害，并可能損害包括大腦、心臟和腎臟在內(nèi)的主要器官。體內(nèi)的汞也與脫發(fā)有關(guān)，由于存在潛在風(fēng)險(xiǎn)，建議避免食用高汞食物，如鯖魚和劍魚。