高中英語作文|Healthy Diet 健康飲食

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Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

現(xiàn)在，人們?cè)絹碓阶⒅仞B(yǎng)生，人們?cè)诙甲非蠼】档纳罘绞?，其中健康飲食就是很重要的一個(gè)方面。

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。

From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

我認(rèn)為，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

Too much fat and sugar can lead to obesity, which is harmful to health.

過多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。

Besides, eating more fruits and drinking more water is of great help.

此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。