職場“動力不足綜合征”

近些年，我們經(jīng)常會聽到人們說起“亞健康”這個(gè)詞，說是現(xiàn)在大多數(shù)上班族都或多或少有些亞健康狀態(tài)，而且多是壓力太大引起的?？墒?，有研究發(fā)現(xiàn)人在缺少壓力的情況下，身體也是會不舒服的，這種狀態(tài)叫做underload syndrome，你聽說過嗎?

Underload syndrome refers to ill health or depression caused by a lack of challenges or stimulation at work.

“動力不足綜合征”指因?yàn)楣ぷ魃先鄙偬魬?zhàn)或動力而出現(xiàn)的身體欠佳或抑郁的狀態(tài)。

Boredom has exactly the same effect on the body as stress. People who lack stimulation in their working lives are likely to be depressed and suffer from "underload syndrome". The most common health complaints triggered by underload syndrome are headaches, fatigue and recurrent infections; it is also a cause of mild depression.

無聊和壓力對身體產(chǎn)生的影響是一樣的。工作上缺少動力的人有可能會表現(xiàn)得抑郁，還可能會患上“動力不足綜合征”。該綜合癥最常見的病征有頭痛、疲勞以及多發(fā)性感染，它還有可能引發(fā)輕度抑郁。