減肥塑身英語(yǔ)口語(yǔ)集錦Unit19:吃去了皮的雞肉

　　Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak.

　　雞肉的脂肪很少.一只四盎司的烤雞腿含有265卡的熱量及15.4克的脂肪.相比之下.同樣分量的牛排含有高達(dá)389卡的熱及30克的脂肪.

　　But beware of the skin. The skin on one chicken leg accounts for 57 calories. Remove the skin after you cook chicken.You can remove it before，but cooking it with the skin adds flavor and reduces the need for oil. If,however,you're cooking chicken with something else that will soak up the fat-soup,, for inatance--remove the skin before cooking.

　　但要注意雞皮的熱量.一只雞腿的皮相當(dāng)于57卡的熱量。雞肉烹調(diào)后要去皮.你可以在烹調(diào)前先去皮，但帶皮烹調(diào)可以增加雞肉風(fēng)味并且減少烹調(diào)時(shí)所需的油.但是.如果你把雞肉和

　　其他會(huì)吸收脂肪的食物一起調(diào)理.例如湯，就得在烹調(diào)前光去皮了.

　　健身短語(yǔ)

　　1.compared to ...與......比較起來(lái)

　　2.beware of ...當(dāng)心/注意.....

　　3.account for ...占/相當(dāng)于......