減肥塑身英語口語集錦Unit20:多吃豆類食物

　　Soybeans are one of the world’s great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them into good-tasting food,like soy granules,which you can find at natural food stores and growing numbers of regular groceries.These granules,when added to other foods，are high in nutrition and have a taste and texture just like meat,yet without a gram of fat.

　　黃豆是世上高蛋白、低脂肪的好食物之一。每年農民們會種植更多的黃豆，而農產品加工業(yè)者則不斷地研發(fā)新的方法來搗碎、擠壓黃豆并將之轉化成美味的食品，像是在天然食品商店及數量日益增多的一般雜貨店中可以買到的黃豆粒就是這類食品。這種黃豆粒營養(yǎng)成分極高，加在其他食物中時，具有像肉類一樣的風味及纖維質，卻一點脂肪也沒有。

　　Soy products come in many forms. "I use a type that you soak in water and make into hamburgers,”says John Chang, a fat-conscious airline pilot. "And there's a type for Sloppy Joe’s ---delicious!You’d swear it was meat."

　　黃豆類的食品有很多種。張約翰是一名對脂肪攝取非常注意的民航機師，他說:“我使用的是一種你把它浸泡在水中，就會變成漢堡的黃豆食品。”他接著說:“還有一種可以用來做夾肉面包餡的黃豆食品。它的味道美極了!你會發(fā)誓說那是肉做成的。”

　　健身短語

　　turn A into B將A轉變?yōu)锽