減肥塑身英語(yǔ)口語(yǔ)集錦Unit25:每天要少吃多餐

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幾乎有百分之九十的節(jié)食者會(huì)不吃正餐。這么做也許能暫時(shí)減低卡路里，但長(zhǎng)時(shí)間下來(lái)，就會(huì)導(dǎo)致?tīng)I(yíng)養(yǎng)失調(diào)和過(guò)度疲勞。

You may also want to consider dividing your meals up even more, eating five or six smaller meals a day.Animals in the wild do it, and they’re rarely fat.Frequent，smaller meals help your metabolism run smoothly and keep you satisfied all day.

你也許可以考慮將一天的三餐分成分量較少的五六餐。野生動(dòng)物都是這樣進(jìn)食的，而且很少有肥胖的。次數(shù)頻繁但少量的飲食有助于新陳代謝的順暢，讓你覺(jué)得整天都很飽足。

健身短語(yǔ)

1. in the short/long run 就短/長(zhǎng)期觀點(diǎn)來(lái)看

2. divide. . up 區(qū)分……