減肥塑身英語(yǔ)口語(yǔ)集錦Unit39: 試試平日節(jié)食周末大吃的飲食方法

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　　Unit 39 試試平日節(jié)食周末大吃的飲食方法

　　"If I knew I had to be on a diet seven days a week,I'd go nuts,"says Michelle Munoz,a Chicago realtor,“but five days I can handle."

　　“如果我知道一周七天都得節(jié)食，一定會(huì)瘋掉的，”一位在芝加哥從事房地產(chǎn)中介的米雪兒·慕諾斯如是說(shuō)，她接著又說(shuō):“但節(jié)食五天的話，我就還可以忍受。”

　　Michelle was determined to lose the 30 pounds she had put on over the course of a long winter.Monday through Friday she cut calories drastically by sticking to dressing-free salads,lean meat and steamed vegetables,and by gutting the nix on desserts altogether. Come Saturday and Sunday，however, she allowed herself whatever her stomach desired，from take--out pizza to double-dip Oreos.

　　米雪兒決心要減去她在漫長(zhǎng)的冬天所增加的三十磅體重。周一到周五她都以吃不加醬的沙拉、瘦肉和蒸過(guò)的蔬菜，也完全不吃甜點(diǎn)，來(lái)減低卡路里。然而，每到周六和周日，她就允許自己大開(kāi)吃戒，從外送的比薩到Oreo(品牌名)雙料巧克力夾心餅干，什么都吃。

　　"This way I don't feel deprived.”Michelle says."The funny thing is.I really can't eat that much junk after five days of not eating it. .. but I still get to have anything I want."

　　米雪兒說(shuō):“這樣我才不會(huì)覺(jué)得被剝奪了吃的權(quán)利，”她接著又說(shuō):“奇怪的是，五天不吃那些東西之后，我真的吃不下那么多的垃圾食物了……，但我還是可以吃任何想吃的東西。”

　　Michelle lost the last of the 30 founds months ago but she occasionally resumes her weekday/weekend routine whenever she finds she’s put on a few pounds.This technique doesn’t work for everyone--some people manage to regain a week’s worth of weight loss over aweekend---but it may very well work for you.

　　米雪兒幾個(gè)月前終于減掉了三十磅，但只要她偶爾發(fā)現(xiàn)自己胖了幾磅，就會(huì)重新進(jìn)行她的平日節(jié)食周末大吃的飲食習(xí)慣。這種方法不見(jiàn)得對(duì)每個(gè)人都適用————有些人可能在周末就把平日節(jié)食的體重吃回去了————但它也可能對(duì)你非常有效。

　　健身短語(yǔ)

　　1. be determined to. . .堅(jiān)決/斷然地.....

　　2. stick to. . .忠實(shí)于/緊緊跟隨……

　　3. manage to V 設(shè)法要......

　　4. go easy on. . .節(jié)省使用(此處喻“少吃......")